ayu heppy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
52.93g
 
58.64g
 
140.66g
- -
July 2024
Thu 25: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
49.09g
 
65.75g
 
111.36g
- -
Mon 15: 582 * 45%
Fat:
 
Prot:
 
Carbs:
20.94g
 
19.24g
 
82.59g
- -
June 2024
Tue 11: 195 * 15%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
May 2024
Wed 15: 597 * 46%
Fat:
 
Prot:
 
Carbs:
27.28g
 
23.26g
 
63.57g
1550*  953
July 2020
Wed 15: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
51.68g
 
74.79g
 
101.22g
- -
Tue 14: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
43.66g
 
61.51g
 
145.97g
- -
Mon 13: 79 * 6%
Fat:
 
Prot:
 
Carbs:
2.81g
 
0.61g
 
15.14g
- -
Sun 12: 980 * 75%
Fat:
 
Prot:
 
Carbs:
36.89g
 
34.13g
 
132.22g
- -
Fri 10: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
41.39g
 
73.88g
 
105.47g
- -
Thu 9: 642 * 49%
Fat:
 
Prot:
 
Carbs:
21.86g
 
20.69g
 
91.27g
- -
Wed 8: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
54.85g
 
64.27g
 
91.22g
- -
Tue 7: 912 * 70%
Fat:
 
Prot:
 
Carbs:
34.99g
 
52.16g
 
102.95g
- -
Mon 6: 858 * 66%
Fat:
 
Prot:
 
Carbs:
26.86g
 
58.74g
 
99.15g
- -
Sun 5: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
35.80g
 
28.35g
 
148.91g
- -
Sat 4: 503 * 39%
Fat:
 
Prot:
 
Carbs:
26.33g
 
30.82g
 
41.44g
- -
Fri 3: 952 * 73%
Fat:
 
Prot:
 
Carbs:
48.98g
 
44.53g
 
86.39g
- -
Thu 2: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
58.56g
 
49.57g
 
124.90g
- -
Wed 1: 961 * 74%
Fat:
 
Prot:
 
Carbs:
34.83g
 
71.29g
 
99.81g
- -
June 2020
Tue 30: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
40.16g
 
50.71g
 
141.36g
- -
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