| November 2021 |
| Mon 22: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
58.30g |
|
184.74g |
|
-
|
-
|
| Sun 21: |
827 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
49.68g |
|
111.39g |
|
-
|
-
|
| Sat 20: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
36.95g |
|
186.57g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
678 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
32.72g |
|
89.49g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
83.65g |
|
215.51g |
|
-
|
-
|
| Tue 22: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
49.68g |
|
140.11g |
|
-
|
-
|
| Fri 18: |
827 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
66.84g |
|
111.33g |
|
-
|
-
|
| Thu 17: |
707 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
47.88g |
|
104.79g |
|
-
|
-
|
| Wed 16: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
39.77g |
|
174.95g |
|
-
|
-
|
| Tue 15: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
77.13g |
|
183.96g |
|
-
|
-
|
| Mon 14: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
64.22g |
|
168.41g |
|
-
|
-
|
| Sun 13: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
48.51g |
|
139.95g |
|
-
|
-
|
| Sat 12: |
553 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
38.86g |
|
80.93g |
|
-
|
-
|
| Fri 11: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
49.84g |
|
154.26g |
|
-
|
-
|
| Thu 10: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
63.80g |
|
182.35g |
|
-
|
-
|
| Wed 9: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
62.50g |
|
158.72g |
|
-
|
-
|
| Tue 8: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
74.29g |
|
186.82g |
|
-
|
-
|
| Mon 7: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
69.42g |
|
166.63g |
|
-
|
-
|
| Sun 6: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
40.77g |
|
173.09g |
|
-
|
-
|
| Sat 5: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
60.78g |
|
134.74g |
|
-
|
-
|
