kathait85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: 573 * 24%
Fat:
 
Prot:
 
Carbs:
15.23g
 
37.01g
 
73.40g
- -
June 2020
Wed 24: 811 * 34%
Fat:
 
Prot:
 
Carbs:
23.57g
 
39.72g
 
108.79g
- -
Tue 23: 1377 * 57%
Fat:
 
Prot:
 
Carbs:
38.77g
 
72.34g
 
189.19g
- -
Mon 22: 1296 * 54%
Fat:
 
Prot:
 
Carbs:
30.14g
 
57.13g
 
195.44g
- -
Sat 20: 1279 * 53%
Fat:
 
Prot:
 
Carbs:
32.36g
 
61.90g
 
181.50g
- -
Fri 19: 152 * 6%
Fat:
 
Prot:
 
Carbs:
11.15g
 
10.63g
 
1.97g
- -
Thu 18: 920 * 38%
Fat:
 
Prot:
 
Carbs:
22.08g
 
42.89g
 
138.40g
- -
Wed 17: 1276 * 53%
Fat:
 
Prot:
 
Carbs:
29.92g
 
59.03g
 
194.25g
- -
Tue 16: 1168 * 49%
Fat:
 
Prot:
 
Carbs:
8.85g
 
35.48g
 
239.93g
- -
Mon 15: 1131 * 47%
Fat:
 
Prot:
 
Carbs:
13.55g
 
58.96g
 
192.99g
- -
Sun 14: 482 * 20%
Fat:
 
Prot:
 
Carbs:
8.15g
 
24.34g
 
80.30g
- -
Sat 13: 1230 * 51%
Fat:
 
Prot:
 
Carbs:
23.73g
 
54.33g
 
204.66g
- -
Fri 12: 1573 * 66%
Fat:
 
Prot:
 
Carbs:
48.54g
 
60.03g
 
234.83g
- -
Thu 11: 1267 * 53%
Fat:
 
Prot:
 
Carbs:
36.38g
 
60.87g
 
180.23g
- -
Wed 10: 1403 * 58%
Fat:
 
Prot:
 
Carbs:
60.64g
 
61.10g
 
155.78g
- -
Tue 9: 1065 * 44%
Fat:
 
Prot:
 
Carbs:
19.88g
 
48.31g
 
178.93g
- -
Mon 8: 1101 * 46%
Fat:
 
Prot:
 
Carbs:
31.68g
 
61.98g
 
142.50g
- -
Sun 7: 248 * 10%
Fat:
 
Prot:
 
Carbs:
3.04g
 
11.12g
 
46.07g
- -
Sat 6: 1375 * 57%
Fat:
 
Prot:
 
Carbs:
35.44g
 
54.07g
 
213.90g
- -
Fri 5: 1384 * 58%
Fat:
 
Prot:
 
Carbs:
28.91g
 
55.23g
 
229.85g
- -
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