clahera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 21: 160 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
4.00g
- -
Wed 20: 1356 * 109%
Fat:
 
Prot:
 
Carbs:
62.52g
 
97.72g
 
95.63g
- -
Tue 19: 1137 * 92%
Fat:
 
Prot:
 
Carbs:
46.00g
 
49.85g
 
127.90g
- -
Mon 18: 1260 * 102%
Fat:
 
Prot:
 
Carbs:
50.01g
 
73.00g
 
130.87g
- -
Sun 17: 1313 * 106%
Fat:
 
Prot:
 
Carbs:
64.45g
 
81.76g
 
71.52g
- -
Sat 16: 739 * 60%
Fat:
 
Prot:
 
Carbs:
33.09g
 
59.66g
 
69.27g
- -
Fri 15: 1047 * 84%
Fat:
 
Prot:
 
Carbs:
38.60g
 
33.60g
 
140.08g
- -
Thu 14: 978 * 79%
Fat:
 
Prot:
 
Carbs:
51.25g
 
46.77g
 
83.76g
- -
Wed 13: 1144 * 92%
Fat:
 
Prot:
 
Carbs:
25.22g
 
97.09g
 
133.22g
- -
Tue 12: 1300 * 105%
Fat:
 
Prot:
 
Carbs:
60.01g
 
85.00g
 
104.87g
- -
Mon 11: 1151 * 93%
Fat:
 
Prot:
 
Carbs:
55.46g
 
87.00g
 
73.96g
- -
Sun 10: 2949 * 238%
Fat:
 
Prot:
 
Carbs:
105.29g
 
153.78g
 
261.76g
- -
Sat 9: 1175 * 95%
Fat:
 
Prot:
 
Carbs:
34.73g
 
72.36g
 
125.09g
- -
Fri 8: 1280 * 103%
Fat:
 
Prot:
 
Carbs:
55.47g
 
69.96g
 
114.92g
- -
Thu 7: 1127 * 91%
Fat:
 
Prot:
 
Carbs:
50.89g
 
57.52g
 
103.95g
- -
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