sonia febriyanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 899 * 64%
Fat:
 
Prot:
 
Carbs:
41.51g
 
18.74g
 
115.55g
- -
December 2023
Thu 21: 124 * 9%
Fat:
 
Prot:
 
Carbs:
2.93g
 
5.87g
 
16.95g
- -
Mon 18: 130 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
23.00g
- -
November 2023
Thu 23: - - 1433* -
October 2023
Wed 11: - - 1404* -
July 2023
Sat 1: - - 1400* -
November 2022
Fri 4: - - 1443* -
September 2022
Tue 6: - - 1486* -
August 2022
Tue 30: 333 * 24%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Mon 29: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
44.53g
 
40.95g
 
194.13g
- -
Sat 27: - - 1429* -
Mon 8: 941 * 67%
Fat:
 
Prot:
 
Carbs:
34.30g
 
30.17g
 
125.76g
1429*  488
October 2021
Sun 17: - - 1401* -
August 2021
Wed 25: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
47.26g
 
25.39g
 
204.46g
- -
May 2021
Sat 22: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
45.29g
 
46.57g
 
181.54g
- -
April 2021
Wed 28: 420 * 32%
Fat:
 
Prot:
 
Carbs:
16.50g
 
9.00g
 
60.00g
- -
Mon 26: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
22.86g
 
23.72g
 
179.19g
- -
February 2021
Sun 28: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
57.87g
 
44.56g
 
170.24g
- -
Wed 24: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
35.70g
 
39.65g
 
159.96g
- -
Sun 21: 942 * 67%
Fat:
 
Prot:
 
Carbs:
31.48g
 
37.13g
 
129.94g
- -
Sat 20: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
30.37g
 
41.79g
 
162.22g
- -
Wed 17: 898 * 64%
Fat:
 
Prot:
 
Carbs:
23.17g
 
29.58g
 
144.39g
1594*  696
Mon 15: 643 * 46%
Fat:
 
Prot:
 
Carbs:
19.38g
 
34.64g
 
80.57g
- -
Sun 14: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
38.59g
 
43.26g
 
149.08g
- -
Sat 13: 831 * 52%
Fat:
 
Prot:
 
Carbs:
26.92g
 
28.07g
 
121.23g
- -
Wed 10: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
39.10g
 
29.89g
 
136.38g
1342*  330
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