| July 2023 |
| Sun 30: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
82.39g |
|
78.29g |
|
-
|
-
|
| Sat 29: |
935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
67.53g |
|
100.50g |
|
-
|
-
|
| Mon 24: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
12.38g |
|
36.71g |
|
-
|
-
|
| Tue 18: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
26.29g |
|
60.28g |
|
-
|
-
|
| Wed 12: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
24.84g |
|
45.15g |
|
-
|
-
|
| Tue 11: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
72.13g |
|
145.12g |
|
-
|
-
|
| Sat 8: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
68.39g |
|
122.44g |
|
-
|
-
|
| Fri 7: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
94.64g |
|
143.88g |
|
-
|
-
|
| Thu 6: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
89.52g |
|
129.74g |
|
-
|
-
|
| Wed 5: |
1169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
86.40g |
|
120.96g |
|
-
|
-
|
| Tue 4: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
79.14g |
|
140.78g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
84.08g |
|
146.85g |
|
-
|
-
|
| Fri 23: |
543 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
32.12g |
|
59.20g |
|
-
|
-
|
| Thu 22: |
1571 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
101.43g |
|
178.69g |
|
-
|
-
|
| Wed 21: |
1763 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
127.31g |
|
183.07g |
|
-
|
-
|
| Mon 19: |
481 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
20.85g |
|
51.65g |
|
-
|
-
|
| Sun 18: |
1539 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
85.46g |
|
201.40g |
|
-
|
-
|
| Sat 17: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
89.79g |
|
152.79g |
|
-
|
-
|
| Fri 16: |
1545 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
105.83g |
|
158.34g |
|
-
|
-
|
| Wed 14: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
99.39g |
|
134.77g |
|
-
|
-
|
