dwidh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 140 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
32.00g
- -
April 2024
Sun 7: 348 * 23%
Fat:
 
Prot:
 
Carbs:
4.94g
 
23.93g
 
51.50g
- -
March 2024
Sun 24: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
54.92g
 
51.37g
 
101.95g
- -
Sat 23: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
27.98g
 
75.33g
 
85.36g
- -
Fri 22: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
20.66g
 
49.43g
 
96.08g
- -
Thu 21: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
43.04g
 
88.34g
 
193.00g
- -
Tue 19: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
44.47g
 
64.89g
 
115.27g
- -
Mon 18: 837 * 56%
Fat:
 
Prot:
 
Carbs:
16.76g
 
38.47g
 
99.14g
- -
Thu 7: 417 * 28%
Fat:
 
Prot:
 
Carbs:
14.90g
 
9.10g
 
60.88g
- -
October 2023
Mon 23: 333 * 22%
Fat:
 
Prot:
 
Carbs:
12.20g
 
41.16g
 
14.64g
- -
Sat 21: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
50.45g
 
85.34g
 
153.90g
- -
Tue 17: 388 * 26%
Fat:
 
Prot:
 
Carbs:
11.27g
 
29.49g
 
39.08g
- -
Mon 9: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
32.52g
 
138.93g
 
144.66g
- -
Thu 5: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
53.41g
 
47.09g
 
127.68g
- -
Wed 4: 300 * 20%
Fat:
 
Prot:
 
Carbs:
14.87g
 
21.83g
 
23.08g
- -
Tue 3: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
30.51g
 
62.56g
 
164.88g
- -
January 2023
Mon 16: 125 * 8%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.51g
 
31.00g
- -
March 2022
Tue 1: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
55.72g
 
56.11g
 
160.86g
1405*  39
August 2021
Sat 28: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
42.33g
 
91.35g
 
175.32g
- -
Wed 11: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
70.40g
 
89.24g
 
113.23g
- -
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