| July 2020 |
| Wed 22: |
735 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
63.48g |
|
55.41g |
|
1284*
|
 549
|
| Tue 21: |
1213 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
30.14g |
|
130.99g |
|
1262*
|
49
|
| Mon 20: |
1055 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
25.94g |
|
121.01g |
|
1299*
|
244
|
| Sun 19: |
1191 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
30.69g |
|
123.07g |
|
1606*
|
415
|
| Sat 18: |
1035 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
39.81g |
|
140.56g |
|
1284*
|
249
|
| Fri 17: |
630 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
21.18g |
|
65.18g |
|
1276*
|
646
|
| Thu 16: |
1237 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
63.40g |
|
153.36g |
|
1539*
|
302
|
| Wed 15: |
852 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
27.02g |
|
116.13g |
|
1289*
|
437
|
| Tue 14: |
1046 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
37.16g |
|
108.38g |
|
1290*
|
244
|
| Mon 13: |
1375 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
72.13g |
|
155.55g |
|
1469*
|
94
|
| Sun 12: |
1798 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
72.29g |
|
222.57g |
|
1618*
|
 180
|
| Sat 11: |
1084 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
43.77g |
|
131.97g |
|
1293*
|
209
|
| Fri 10: |
1158 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
68.99g |
|
147.98g |
|
1458*
|
300
|
| Thu 9: |
1032 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
44.87g |
|
137.78g |
|
1466*
|
434
|
| Wed 8: |
1031 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
50.96g |
|
91.99g |
|
1284*
|
253
|
| Tue 7: |
818 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
42.79g |
|
124.68g |
|
1463*
|
645
|
| Mon 6: |
1535 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
96.67g |
|
155.29g |
|
1447*
|
88
|
| Sun 5: |
986 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
27.67g |
|
140.55g |
|
1612*
|
626
|
| Sat 4: |
1313 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
57.11g |
|
162.24g |
|
1287*
|
26
|
| Fri 3: |
1018 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
61.31g |
|
151.93g |
|
1398*
|
380
|
