glzrgzhn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1412 * 61%
Fat:
 
Prot:
 
Carbs:
72.39g
 
44.82g
 
145.06g
- -
Fri 20: 731 * 32%
Fat:
 
Prot:
 
Carbs:
28.48g
 
33.45g
 
83.60g
- -
Thu 19: 1305 * 57%
Fat:
 
Prot:
 
Carbs:
52.54g
 
56.57g
 
165.11g
- -
Wed 18: 1423 * 62%
Fat:
 
Prot:
 
Carbs:
28.58g
 
28.55g
 
262.33g
- -
Mon 16: 835 * 36%
Fat:
 
Prot:
 
Carbs:
39.56g
 
46.64g
 
72.34g
- -
Sun 15: 1136 * 49%
Fat:
 
Prot:
 
Carbs:
39.94g
 
24.22g
 
171.79g
- -
Sat 14: 953 * 41%
Fat:
 
Prot:
 
Carbs:
42.94g
 
30.46g
 
112.10g
- -
Fri 13: 813 * 35%
Fat:
 
Prot:
 
Carbs:
16.44g
 
47.26g
 
119.99g
- -
Thu 12: 504 * 22%
Fat:
 
Prot:
 
Carbs:
5.94g
 
25.23g
 
87.98g
- -
Wed 11: 795 * 35%
Fat:
 
Prot:
 
Carbs:
25.61g
 
82.37g
 
52.94g
- -
Tue 10: 1325 * 58%
Fat:
 
Prot:
 
Carbs:
30.58g
 
39.03g
 
224.82g
- -
Mon 9: 1055 * 46%
Fat:
 
Prot:
 
Carbs:
30.60g
 
27.44g
 
169.75g
- -
Sun 8: 1411 * 61%
Fat:
 
Prot:
 
Carbs:
27.24g
 
80.16g
 
202.55g
- -
Sat 7: 796 * 35%
Fat:
 
Prot:
 
Carbs:
21.70g
 
26.21g
 
119.26g
- -
Fri 6: 1108 * 48%
Fat:
 
Prot:
 
Carbs:
38.01g
 
93.95g
 
90.12g
- -
Thu 5: 989 * 43%
Fat:
 
Prot:
 
Carbs:
24.36g
 
50.21g
 
131.35g
- -
Wed 4: 744 * 32%
Fat:
 
Prot:
 
Carbs:
20.25g
 
43.31g
 
85.89g
- -
Tue 3: 917 * 40%
Fat:
 
Prot:
 
Carbs:
40.88g
 
49.96g
 
79.03g
- -
Mon 2: 1291 * 56%
Fat:
 
Prot:
 
Carbs:
30.68g
 
55.28g
 
199.19g
- -
Sun 1: 1411 * 61%
Fat:
 
Prot:
 
Carbs:
37.60g
 
57.77g
 
205.12g
- -
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