| March 2023 |
| Fri 24: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
4.99g |
|
26.74g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
31.21g |
|
152.35g |
|
-
|
-
|
| Thu 16: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
47.00g |
|
-
|
-
|
| Wed 15: |
720 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
25.36g |
|
123.70g |
|
-
|
-
|
| Sun 12: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
65.64g |
|
157.06g |
|
-
|
-
|
| Sat 11: |
522 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
8.90g |
|
96.18g |
|
-
|
-
|
| Fri 10: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
11.09g |
|
101.14g |
|
-
|
-
|
| Wed 8: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
13.24g |
|
45.48g |
|
-
|
-
|
| Tue 7: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
26.13g |
|
92.25g |
|
-
|
-
|
| Sat 4: |
1609 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
90.00g |
|
185.46g |
|
-
|
-
|
| Fri 3: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
37.02g |
|
129.83g |
|
-
|
-
|
| Thu 2: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
65.59g |
|
156.29g |
|
-
|
-
|
| Wed 1: |
1801 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
72.85g |
|
232.57g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
42.72g |
|
200.11g |
|
-
|
-
|
| Sun 29: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
97.10g |
|
164.35g |
|
-
|
-
|
| Sat 28: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
39.80g |
|
192.54g |
|
-
|
-
|
| Fri 27: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
54.94g |
|
227.68g |
|
-
|
-
|
| Thu 26: |
528 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
17.11g |
|
101.19g |
|
-
|
-
|
| Wed 25: |
1049 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
42.00g |
|
172.08g |
|
-
|
-
|
| Tue 24: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
54.26g |
|
221.30g |
|
-
|
-
|
