| October 2023 |
| Wed 25: |
981 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
57.74g |
|
115.76g |
|
-
|
-
|
| Tue 24: |
1654 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
127.80g |
|
168.57g |
|
-
|
-
|
| Mon 23: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
97.00g |
|
100.00g |
|
-
|
-
|
| Thu 12: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
12.39g |
|
91.70g |
|
-
|
-
|
| July 2020 |
| Sun 26: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
81.52g |
|
103.09g |
|
1856*
|
 735
|
| Sat 25: |
1368 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
66.99g |
|
142.42g |
|
-
|
-
|
| Fri 24: |
1264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
119.75g |
|
73.86g |
|
-
|
-
|
| Wed 22: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
15.53g |
|
107.00g |
|
-
|
-
|
| Tue 21: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
61.07g |
|
119.22g |
|
-
|
-
|
| Mon 20: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
63.20g |
|
74.23g |
|
-
|
-
|
| Sun 19: |
414 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
21.42g |
|
46.37g |
|
-
|
-
|
| Sat 18: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
45.64g |
|
87.82g |
|
1618*
|
785
|
| Fri 17: |
1245 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
47.27g |
|
169.36g |
|
-
|
-
|
| Thu 16: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
51.37g |
|
85.53g |
|
-
|
-
|
| Wed 15: |
1366 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
76.16g |
|
150.01g |
|
-
|
-
|
| Tue 14: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
47.86g |
|
71.13g |
|
-
|
-
|
| Mon 13: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
30.65g |
|
149.47g |
|
-
|
-
|
| Sun 12: |
1440 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
59.50g |
|
161.33g |
|
-
|
-
|
| Sat 11: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
93.66g |
|
79.31g |
|
-
|
-
|
| Fri 10: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
95.15g |
|
87.69g |
|
1736*
|
779
|
