polukisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 19: 262 * 22%
Fat:
 
Prot:
 
Carbs:
18.39g
 
11.92g
 
13.56g
- -
Thu 18: 310 * 26%
Fat:
 
Prot:
 
Carbs:
16.90g
 
8.34g
 
33.12g
- -
Wed 17: 254 * 21%
Fat:
 
Prot:
 
Carbs:
17.22g
 
12.21g
 
13.85g
- -
Tue 16: 479 * 40%
Fat:
 
Prot:
 
Carbs:
33.06g
 
17.74g
 
30.14g
- -
Mon 15: 603 * 50%
Fat:
 
Prot:
 
Carbs:
23.20g
 
46.50g
 
56.03g
- -
Sun 14: 627 * 52%
Fat:
 
Prot:
 
Carbs:
33.87g
 
26.05g
 
54.83g
- -
Sat 13: 557 * 46%
Fat:
 
Prot:
 
Carbs:
31.77g
 
29.16g
 
40.21g
- -
Fri 12: 600 * 50%
Fat:
 
Prot:
 
Carbs:
24.20g
 
46.75g
 
49.67g
- -
Thu 11: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
45.22g
 
80.39g
 
173.99g
- -
Wed 10: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
65.70g
 
50.45g
 
99.71g
- -
Tue 9: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
31.28g
 
91.45g
 
114.56g
- -
Mon 8: 561 * 31%
Fat:
 
Prot:
 
Carbs:
26.95g
 
13.63g
 
67.11g
- -
Wed 3: 501 * 28%
Fat:
 
Prot:
 
Carbs:
9.49g
 
48.79g
 
59.01g
- -
May 2020
Sun 31: 929 * 52%
Fat:
 
Prot:
 
Carbs:
39.85g
 
35.12g
 
110.40g
- -
Sat 30: 349 * 19%
Fat:
 
Prot:
 
Carbs:
17.71g
 
20.96g
 
28.04g
- -
Fri 29: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
60.60g
 
87.93g
 
95.57g
- -
Thu 28: 527 * 29%
Fat:
 
Prot:
 
Carbs:
13.81g
 
37.90g
 
66.83g
- -
Wed 27: 688 * 38%
Fat:
 
Prot:
 
Carbs:
29.44g
 
42.18g
 
62.76g
- -
Tue 26: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
72.45g
 
108.65g
 
70.76g
- -
Mon 25: 862 * 48%
Fat:
 
Prot:
 
Carbs:
27.69g
 
59.14g
 
99.33g
- -
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