afifah wahyuningsih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
June 2020
Fri 26: 534 * 41%
Fat:
 
Prot:
 
Carbs:
27.65g
 
26.10g
 
42.58g
- -
Thu 25: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
148.18g
 
17.14g
 
174.78g
- -
Wed 24: 350 * 27%
Fat:
 
Prot:
 
Carbs:
12.51g
 
13.11g
 
47.11g
- -
Tue 23: 900 * 69%
Fat:
 
Prot:
 
Carbs:
37.82g
 
50.96g
 
89.95g
- -
May 2020
Sat 9: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
48.31g
 
57.61g
 
153.02g
- -
Fri 8: 767 * 59%
Fat:
 
Prot:
 
Carbs:
22.71g
 
27.11g
 
110.89g
10332*  9565
Thu 7: 1646 * 127%
Fat:
 
Prot:
 
Carbs:
50.67g
 
55.15g
 
240.91g
1588*  58
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