| December 2023 |
| Tue 12: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
73.13g |
|
109.91g |
|
-
|
-
|
| Mon 11: |
571 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
20.87g |
|
70.33g |
|
-
|
-
|
| Fri 8: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
19.41g |
|
60.57g |
|
-
|
-
|
| Thu 7: |
1227 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
71.14g |
|
103.97g |
|
-
|
-
|
| Wed 6: |
641 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
39.34g |
|
45.70g |
|
-
|
-
|
| Tue 5: |
1250 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
107.40g |
|
117.95g |
|
-
|
-
|
| Mon 4: |
1085 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
61.24g |
|
124.14g |
|
-
|
-
|
| Sat 2: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.75g |
|
7.72g |
|
-
|
-
|
| Fri 1: |
1976 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
100.12g |
|
96.61g |
|
176.18g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
72.43g |
|
102.49g |
|
-
|
-
|
| Wed 29: |
1629 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
105.40g |
|
123.24g |
|
-
|
-
|
| Tue 28: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
85.85g |
|
161.73g |
|
-
|
-
|
| Sun 26: |
714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
62.72g |
|
53.23g |
|
-
|
-
|
| Sat 25: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
75.89g |
|
114.34g |
|
-
|
-
|
| Fri 24: |
1262 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
57.82g |
|
118.62g |
|
-
|
-
|
| Thu 23: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
64.60g |
|
148.16g |
|
-
|
-
|
| Wed 22: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.61g |
|
83.17g |
|
125.63g |
|
-
|
-
|
| Tue 21: |
1627 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
106.93g |
|
139.89g |
|
-
|
-
|
| Mon 20: |
1335 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
86.37g |
|
60.86g |
|
68.76g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
10.50g |
|
37.65g |
|
-
|
-
|
