simonenebuenono's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1204 * 57%
Fat:
 
Prot:
 
Carbs:
52.29g
 
38.50g
 
126.07g
- -
Wed 18: 1805 * 86%
Fat:
 
Prot:
 
Carbs:
89.90g
 
75.66g
 
170.69g
- -
Tue 17: 1586 * 76%
Fat:
 
Prot:
 
Carbs:
62.10g
 
64.78g
 
189.72g
- -
Mon 16: 1959 * 93%
Fat:
 
Prot:
 
Carbs:
66.40g
 
83.10g
 
249.00g
- -
Sun 15: 1893 * 90%
Fat:
 
Prot:
 
Carbs:
65.17g
 
91.83g
 
236.52g
- -
Sat 14: 2063 * 98%
Fat:
 
Prot:
 
Carbs:
97.97g
 
59.62g
 
240.78g
- -
Fri 13: 2631 * 125%
Fat:
 
Prot:
 
Carbs:
100.20g
 
103.79g
 
325.14g
- -
Thu 12: 1214 * 58%
Fat:
 
Prot:
 
Carbs:
57.18g
 
42.87g
 
123.72g
- -
Wed 11: 1901 * 91%
Fat:
 
Prot:
 
Carbs:
77.53g
 
66.81g
 
223.22g
- -
Tue 10: 1816 * 86%
Fat:
 
Prot:
 
Carbs:
114.70g
 
69.11g
 
127.45g
- -
Mon 9: 1707 * 81%
Fat:
 
Prot:
 
Carbs:
111.81g
 
64.65g
 
98.09g
- -
Sun 8: 2308 * 110%
Fat:
 
Prot:
 
Carbs:
86.05g
 
152.11g
 
232.28g
- -
Sat 7: 1754 * 84%
Fat:
 
Prot:
 
Carbs:
34.86g
 
89.92g
 
262.64g
- -
Fri 6: 1663 * 79%
Fat:
 
Prot:
 
Carbs:
32.53g
 
63.60g
 
334.10g
- -
Thu 5: 1848 * 88%
Fat:
 
Prot:
 
Carbs:
98.54g
 
87.80g
 
182.68g
- -
Wed 4: 1806 * 86%
Fat:
 
Prot:
 
Carbs:
99.85g
 
85.16g
 
139.88g
- -
Tue 3: 1971 * 94%
Fat:
 
Prot:
 
Carbs:
47.75g
 
113.08g
 
267.75g
- -
Mon 2: 1955 * 93%
Fat:
 
Prot:
 
Carbs:
120.92g
 
82.14g
 
132.51g
- -
Sun 1: 2057 * 98%
Fat:
 
Prot:
 
Carbs:
104.39g
 
102.08g
 
179.99g
- -
August 2024
Sat 31: 2129 * 101%
Fat:
 
Prot:
 
Carbs:
45.60g
 
97.80g
 
332.00g
- -
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