raffi ilya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
June 2020
Wed 10: 793 * 24%
Fat:
 
Prot:
 
Carbs:
31.13g
 
44.26g
 
82.33g
- -
Mon 8: 1619 * 49%
Fat:
 
Prot:
 
Carbs:
10.21g
 
63.13g
 
318.15g
- -
Sun 7: 559 * 17%
Fat:
 
Prot:
 
Carbs:
8.21g
 
53.67g
 
72.99g
- -
May 2020
Wed 27: 208 * 6%
Fat:
 
Prot:
 
Carbs:
2.05g
 
23.08g
 
22.90g
- -
Thu 14: 531 * 16%
Fat:
 
Prot:
 
Carbs:
30.43g
 
35.71g
 
28.39g
- -
Wed 13: 190 * 6%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
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