| March 2022 |
| Tue 22: |
-
|
-
|
|
2165*
|
-
|
| Mon 21: |
-
|
-
|
|
2175*
|
-
|
| Wed 9: |
384 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
15.10g |
|
35.29g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
24.84g |
|
57.46g |
|
-
|
-
|
| Tue 22: |
1442 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
45.12g |
|
156.76g |
|
-
|
-
|
| Mon 21: |
769 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
46.53g |
|
98.35g |
|
-
|
-
|
| Sun 20: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
44.33g |
|
211.17g |
|
-
|
-
|
| Sat 19: |
976 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
42.76g |
|
123.20g |
|
2221*
|
 1245
|
| Fri 18: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
61.31g |
|
124.09g |
|
2567*
|
1482
|
| Thu 17: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
35.44g |
|
182.19g |
|
2277*
|
1052
|
| January 2022 |
| Mon 24: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
13.10g |
|
45.19g |
|
-
|
-
|
| Wed 19: |
955 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
48.65g |
|
67.33g |
|
-
|
-
|
| Mon 17: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
11.67g |
|
32.22g |
|
-
|
-
|
| Sun 16: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
53.23g |
|
190.94g |
|
2146*
|
546
|
| Sat 15: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
102.18g |
|
163.89g |
|
2456*
|
811
|
| Fri 14: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
27.41g |
|
97.73g |
|
-
|
-
|
| Thu 13: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
27.31g |
|
149.29g |
|
-
|
-
|
| Wed 12: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
56.21g |
|
159.30g |
|
-
|
-
|
| Mon 10: |
449 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
16.22g |
|
66.44g |
|
-
|
-
|
| Fri 7: |
669 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
34.60g |
|
69.49g |
|
-
|
-
|
| Thu 6: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
57.06g |
|
149.78g |
|
-
|
-
|
| Wed 5: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
56.45g |
|
161.26g |
|
-
|
-
|
