| February 2023 |
| Tue 21: |
781 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
47.27g |
|
84.10g |
|
-
|
-
|
| Mon 20: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
60.91g |
|
122.43g |
|
-
|
-
|
| Sat 18: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
56.44g |
|
168.64g |
|
1871*
|
 532
|
| Fri 17: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
57.46g |
|
156.08g |
|
1934*
|
540
|
| Thu 16: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
25.62g |
|
45.16g |
|
-
|
-
|
| Wed 15: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
50.96g |
|
189.68g |
|
1456*
|
83
|
| Tue 14: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
73.96g |
|
161.24g |
|
1648*
|
507
|
| Sat 11: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
83.15g |
|
114.02g |
|
1634*
|
448
|
| Fri 10: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
53.79g |
|
162.57g |
|
1648*
|
433
|
| Thu 9: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
39.09g |
|
157.78g |
|
1656*
|
292
|
| Wed 8: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
61.06g |
|
172.25g |
|
-
|
-
|
| Tue 7: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
62.78g |
|
164.56g |
|
1668*
|
272
|
| Mon 6: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
77.36g |
|
158.52g |
|
-
|
-
|
| Sat 4: |
1657 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
53.73g |
|
199.54g |
|
1685*
|
28
|
| Fri 3: |
1176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
69.74g |
|
151.08g |
|
-
|
-
|
| Thu 2: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
41.32g |
|
104.79g |
|
-
|
-
|
| Wed 1: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
52.06g |
|
182.61g |
|
1685*
|
298
|
| January 2023 |
| Tue 31: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
43.69g |
|
138.67g |
|
1685*
|
716
|
| Mon 30: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
29.15g |
|
59.33g |
|
-
|
-
|
| Sat 28: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
52.94g |
|
177.25g |
|
-
|
-
|
