| January 2024 |
| Tue 16: |
1709 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
70.72g |
|
225.30g |
|
-
|
-
|
| Mon 15: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
78.12g |
|
113.75g |
|
-
|
-
|
| Sun 14: |
1188 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
44.25g |
|
183.17g |
|
-
|
-
|
| Sat 13: |
1717 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
66.39g |
|
261.19g |
|
-
|
-
|
| Fri 12: |
973 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
56.23g |
|
140.62g |
|
-
|
-
|
| Thu 11: |
1512 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
79.40g |
|
227.22g |
|
-
|
-
|
| Wed 10: |
1338 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
52.54g |
|
228.47g |
|
2922*
|
 1584
|
| Tue 9: |
1943 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
66.27g |
|
308.88g |
|
3739*
|
1796
|
| February 2021 |
| Sun 7: |
731 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
26.40g |
|
71.16g |
|
-
|
-
|
| Thu 4: |
499 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
83.89g |
|
1.16g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
173 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
7.10g |
|
23.08g |
|
-
|
-
|
| Wed 27: |
2277 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
96.98g |
|
96.25g |
|
264.27g |
|
-
|
-
|
| Tue 26: |
2057 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
201.74g |
|
92.81g |
|
183.13g |
|
-
|
-
|
| November 2020 |
| Sun 22: |
448 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
9.90g |
|
89.42g |
|
-
|
-
|
| Sat 21: |
2021 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.83g |
|
65.55g |
|
266.64g |
|
2902*
|
881
|
| Fri 20: |
1499 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
57.48g |
|
174.56g |
|
2696*
|
1197
|
| Thu 19: |
978 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
37.31g |
|
113.17g |
|
2799*
|
1821
|
| Wed 18: |
1800 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
95.52g |
|
238.40g |
|
2902*
|
1102
|
| October 2020 |
| Wed 7: |
1321 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
27.91g |
|
180.45g |
|
-
|
-
|
| August 2020 |
| Wed 5: |
965 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
77.51g |
|
118.51g |
|
-
|
-
|
