diannovitatrikumala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 132 * 7%
Fat:
 
Prot:
 
Carbs:
7.41g
 
7.14g
 
10.90g
- -
Fri 9: 292 * 16%
Fat:
 
Prot:
 
Carbs:
17.22g
 
23.06g
 
11.90g
- -
Thu 8: 165 * 9%
Fat:
 
Prot:
 
Carbs:
2.67g
 
5.23g
 
34.31g
- -
Mon 5: 180 * 10%
Fat:
 
Prot:
 
Carbs:
3.08g
 
6.60g
 
35.87g
- -
Sat 3: 719 * 40%
Fat:
 
Prot:
 
Carbs:
32.65g
 
31.63g
 
87.64g
- -
July 2024
Wed 31: 173 * 10%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.29g
 
35.23g
- -
Mon 29: 165 * 9%
Fat:
 
Prot:
 
Carbs:
2.67g
 
5.23g
 
34.31g
- -
Sat 27: 265 * 15%
Fat:
 
Prot:
 
Carbs:
10.54g
 
12.56g
 
35.63g
- -
Fri 26: 405 * 22%
Fat:
 
Prot:
 
Carbs:
15.66g
 
27.12g
 
41.88g
- -
Wed 24: 93 * 5%
Fat:
 
Prot:
 
Carbs:
0.74g
 
3.11g
 
22.33g
- -
Sat 20: 316 * 18%
Fat:
 
Prot:
 
Carbs:
15.13g
 
14.86g
 
33.35g
- -
June 2024
Thu 6: 122 * 7%
Fat:
 
Prot:
 
Carbs:
0.75g
 
3.30g
 
29.45g
- -
Wed 5: 398 * 22%
Fat:
 
Prot:
 
Carbs:
11.12g
 
10.68g
 
68.16g
- -
Tue 4: 165 * 9%
Fat:
 
Prot:
 
Carbs:
2.67g
 
5.23g
 
34.31g
- -
May 2024
Wed 29: 346 * 19%
Fat:
 
Prot:
 
Carbs:
18.88g
 
14.37g
 
38.67g
- -
Tue 28: 272 * 15%
Fat:
 
Prot:
 
Carbs:
14.71g
 
13.30g
 
24.67g
- -
Mon 27: 144 * 8%
Fat:
 
Prot:
 
Carbs:
1.52g
 
6.27g
 
31.53g
- -
Sat 25: 550 * 31%
Fat:
 
Prot:
 
Carbs:
30.53g
 
29.19g
 
50.22g
- -
Fri 24: 402 * 22%
Fat:
 
Prot:
 
Carbs:
9.99g
 
12.74g
 
66.17g
- -
Tue 21: 291 * 16%
Fat:
 
Prot:
 
Carbs:
5.04g
 
9.95g
 
58.91g
- -
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