| January 2021 |
| Tue 12: |
546 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
23.92g |
|
56.83g |
|
-
|
-
|
| Mon 11: |
1815 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
85.14g |
|
189.66g |
|
-
|
-
|
| Sun 10: |
1599 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
53.77g |
|
206.04g |
|
-
|
-
|
| Sat 9: |
1850 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
91.45g |
|
241.17g |
|
-
|
-
|
| November 2020 |
| Fri 27: |
1850 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.81g |
|
88.71g |
|
192.27g |
|
-
|
-
|
| Fri 6: |
640 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
21.27g |
|
93.01g |
|
-
|
-
|
| Tue 3: |
260 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
10.00g |
|
34.00g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
653 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
30.49g |
|
80.44g |
|
-
|
-
|
| Thu 22: |
583 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
19.84g |
|
93.48g |
|
-
|
-
|
| Mon 12: |
402 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
15.59g |
|
50.48g |
|
-
|
-
|
| September 2020 |
| Sat 19: |
852 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
42.17g |
|
128.38g |
|
-
|
-
|
| Fri 18: |
359 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
23.98g |
|
57.88g |
|
-
|
-
|
| Tue 8: |
1268 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
59.63g |
|
166.75g |
|
-
|
-
|
| August 2020 |
| Thu 27: |
96 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.63g |
|
25.66g |
|
-
|
-
|
| Thu 13: |
230 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
2.00g |
|
40.00g |
|
-
|
-
|
| Tue 11: |
1176 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
35.90g |
|
228.18g |
|
-
|
-
|
| Mon 10: |
549 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
22.96g |
|
78.59g |
|
-
|
-
|
| Fri 7: |
1284 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
60.19g |
|
170.47g |
|
-
|
-
|
| Wed 5: |
1942 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
83.26g |
|
225.25g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
247 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
13.27g |
|
36.61g |
|
-
|
-
|
