Dian Novita S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 28: 665 * 48%
Fat:
 
Prot:
 
Carbs:
21.87g
 
20.80g
 
100.95g
- -
Sat 27: 465 * 33%
Fat:
 
Prot:
 
Carbs:
13.49g
 
15.59g
 
73.83g
- -
Fri 26: 853 * 61%
Fat:
 
Prot:
 
Carbs:
29.78g
 
42.84g
 
108.94g
- -
Thu 25: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
41.70g
 
45.15g
 
262.55g
- -
Wed 24: 553 * 40%
Fat:
 
Prot:
 
Carbs:
21.14g
 
9.86g
 
79.98g
- -
Sat 20: 564 * 40%
Fat:
 
Prot:
 
Carbs:
21.22g
 
35.06g
 
70.90g
- -
Fri 19: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
44.85g
 
63.28g
 
158.05g
1808*  530
Thu 18: 426 * 30%
Fat:
 
Prot:
 
Carbs:
13.80g
 
15.36g
 
62.75g
- -
Wed 17: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
48.03g
 
63.80g
 
131.11g
- -
Tue 16: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
38.88g
 
61.93g
 
132.27g
- -
Mon 15: 817 * 58%
Fat:
 
Prot:
 
Carbs:
32.59g
 
24.01g
 
113.31g
- -
Sun 14: 79 * 6%
Fat:
 
Prot:
 
Carbs:
5.85g
 
4.99g
 
3.04g
- -
Fri 12: 405 * 29%
Fat:
 
Prot:
 
Carbs:
15.10g
 
14.18g
 
85.55g
- -
Thu 11: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
72.42g
 
94.71g
 
113.38g
- -
Wed 10: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
36.09g
 
71.84g
 
164.81g
- -
Tue 9: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
28.78g
 
53.65g
 
177.41g
- -
Mon 8: 1773 * 127%
Fat:
 
Prot:
 
Carbs:
76.65g
 
114.78g
 
158.40g
- -
Sun 7: 955 * 68%
Fat:
 
Prot:
 
Carbs:
28.89g
 
68.84g
 
122.14g
- -
Sat 6: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
42.38g
 
79.80g
 
141.42g
- -
Wed 3: 962 * 69%
Fat:
 
Prot:
 
Carbs:
38.50g
 
37.91g
 
124.83g
- -
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