firdafbrth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 22: 1166 * 92%
Fat:
 
Prot:
 
Carbs:
79.27g
 
23.56g
 
89.98g
- -
July 2020
Thu 30: 749 * 59%
Fat:
 
Prot:
 
Carbs:
23.05g
 
36.75g
 
101.65g
- -
Wed 29: 419 * 33%
Fat:
 
Prot:
 
Carbs:
7.36g
 
12.59g
 
77.03g
- -
Mon 27: 1585 * 125%
Fat:
 
Prot:
 
Carbs:
49.90g
 
37.05g
 
252.30g
- -
Sat 25: 679 * 54%
Fat:
 
Prot:
 
Carbs:
22.21g
 
24.38g
 
98.54g
- -
Fri 24: 962 * 76%
Fat:
 
Prot:
 
Carbs:
18.25g
 
27.35g
 
175.31g
- -
Thu 23: 474 * 38%
Fat:
 
Prot:
 
Carbs:
16.07g
 
18.27g
 
66.75g
- -
Wed 22: 1337 * 106%
Fat:
 
Prot:
 
Carbs:
37.00g
 
36.73g
 
218.01g
- -
Tue 21: 660 * 52%
Fat:
 
Prot:
 
Carbs:
29.48g
 
24.62g
 
78.55g
- -
Mon 20: 1296 * 103%
Fat:
 
Prot:
 
Carbs:
54.68g
 
103.94g
 
95.05g
- -
Sun 19: 986 * 78%
Fat:
 
Prot:
 
Carbs:
30.56g
 
56.35g
 
120.67g
- -
Fri 17: 1203 * 95%
Fat:
 
Prot:
 
Carbs:
52.24g
 
57.53g
 
128.19g
- -
Thu 16: 1357 * 107%
Fat:
 
Prot:
 
Carbs:
67.50g
 
34.77g
 
157.83g
- -
Wed 15: 1083 * 86%
Fat:
 
Prot:
 
Carbs:
36.10g
 
46.14g
 
148.19g
- -
Tue 7: 359 * 28%
Fat:
 
Prot:
 
Carbs:
7.60g
 
11.08g
 
67.10g
- -
Mon 6: 358 * 28%
Fat:
 
Prot:
 
Carbs:
18.38g
 
13.40g
 
37.29g
- -
Sun 5: 475 * 38%
Fat:
 
Prot:
 
Carbs:
6.88g
 
11.68g
 
92.32g
- -
Sat 4: 663 * 52%
Fat:
 
Prot:
 
Carbs:
14.34g
 
26.56g
 
109.43g
- -
Fri 3: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.53g
 
12.12g
- -
Thu 2: 838 * 66%
Fat:
 
Prot:
 
Carbs:
20.68g
 
37.72g
 
129.62g
- -
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