putri50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 525 * 46%
Fat:
 
Prot:
 
Carbs:
21.68g
 
18.36g
 
63.52g
- -
June 2024
Sun 23: 707 * 61%
Fat:
 
Prot:
 
Carbs:
20.90g
 
29.40g
 
99.45g
- -
March 2024
Sat 30: 547 * 48%
Fat:
 
Prot:
 
Carbs:
18.58g
 
29.98g
 
66.94g
- -
Wed 20: 1130 * 98%
Fat:
 
Prot:
 
Carbs:
49.73g
 
42.11g
 
136.01g
- -
Tue 19: 1116 * 97%
Fat:
 
Prot:
 
Carbs:
54.09g
 
46.65g
 
108.77g
- -
Sun 10: 1072 * 93%
Fat:
 
Prot:
 
Carbs:
39.81g
 
45.22g
 
131.66g
- -
Sat 9: 1121 * 97%
Fat:
 
Prot:
 
Carbs:
38.91g
 
56.01g
 
136.67g
- -
Fri 8: 1253 * 109%
Fat:
 
Prot:
 
Carbs:
50.73g
 
54.79g
 
147.83g
- -
Thu 7: 1027 * 89%
Fat:
 
Prot:
 
Carbs:
30.99g
 
41.14g
 
143.94g
- -
Wed 6: 1089 * 95%
Fat:
 
Prot:
 
Carbs:
34.56g
 
53.25g
 
139.28g
- -
Tue 5: 1259 * 109%
Fat:
 
Prot:
 
Carbs:
42.46g
 
66.73g
 
153.59g
- -
Mon 4: 1138 * 99%
Fat:
 
Prot:
 
Carbs:
32.11g
 
60.54g
 
155.49g
- -
Sun 3: 1273 * 111%
Fat:
 
Prot:
 
Carbs:
44.75g
 
83.92g
 
129.03g
- -
Sat 2: 1286 * 103%
Fat:
 
Prot:
 
Carbs:
53.24g
 
96.11g
 
106.77g
- -
Fri 1: 1263 * 101%
Fat:
 
Prot:
 
Carbs:
47.80g
 
70.97g
 
142.60g
- -
February 2024
Thu 29: 1259 * 101%
Fat:
 
Prot:
 
Carbs:
58.85g
 
64.93g
 
118.96g
- -
Wed 28: 1166 * 93%
Fat:
 
Prot:
 
Carbs:
70.05g
 
69.62g
 
64.20g
- -
Tue 27: 1248 * 100%
Fat:
 
Prot:
 
Carbs:
44.15g
 
48.31g
 
161.50g
- -
Fri 16: 709 * 57%
Fat:
 
Prot:
 
Carbs:
25.59g
 
31.67g
 
87.40g
- -
Mon 12: 266 * 21%
Fat:
 
Prot:
 
Carbs:
12.76g
 
11.09g
 
26.42g
- -
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