koluchka78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 20: 226 * 14%
Fat:
 
Prot:
 
Carbs:
8.02g
 
6.88g
 
31.42g
- -
Mon 19: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
54.02g
 
71.21g
 
122.29g
- -
Thu 1: 840 * 52%
Fat:
 
Prot:
 
Carbs:
25.48g
 
42.05g
 
114.71g
- -
June 2021
Fri 25: 222 * 14%
Fat:
 
Prot:
 
Carbs:
3.61g
 
7.49g
 
38.98g
- -
April 2021
Thu 8: - - 749* -
Wed 7: - - 1830* -
Tue 6: - - 1881* -
Mon 5: - - 1877* -
Sun 4: - - 1722* -
Sat 3: - - 1816* -
Fri 2: - - 1833* -
Thu 1: - - 1813* -
March 2021
Wed 31: - - 1843* -
Tue 30: - - 1659* -
Mon 29: 652 * 41%
Fat:
 
Prot:
 
Carbs:
22.27g
 
15.42g
 
99.46g
1695*  1043
Sun 28: - - 1671* -
Sat 27: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
62.96g
 
57.55g
 
200.85g
1679*  100
Fri 26: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
67.22g
 
87.50g
 
166.82g
1718*  89
Thu 25: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
50.79g
 
68.04g
 
227.22g
1839*  208
Wed 24: 871 * 54%
Fat:
 
Prot:
 
Carbs:
28.76g
 
52.37g
 
101.67g
1642*  771
Tue 23: 977 * 61%
Fat:
 
Prot:
 
Carbs:
42.18g
 
57.52g
 
91.98g
1657*  680
Mon 22: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
51.27g
 
60.29g
 
168.00g
1684*  316
Sun 21: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
71.45g
 
62.50g
 
116.86g
1762*  400
Sat 20: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
68.40g
 
59.93g
 
179.95g
1807*  215
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