| August 2023 |
| July 2020 |
| Wed 8: |
574 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
22.46g |
|
79.39g |
|
-
|
-
|
| Sat 4: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
5.71g |
|
36.11g |
|
-
|
-
|
| Wed 1: |
234 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
16.19g |
|
17.04g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
343 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
22.50g |
|
37.64g |
|
-
|
-
|
| Sun 28: |
116 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
2.24g |
|
25.24g |
|
-
|
-
|
| Fri 26: |
175 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
1.95g |
|
26.38g |
|
-
|
-
|
| Tue 23: |
309 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
16.18g |
|
18.48g |
|
-
|
-
|
| Fri 19: |
233 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
15.78g |
|
24.70g |
|
-
|
-
|
| Thu 18: |
387 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
22.65g |
|
60.16g |
|
-
|
-
|
| Wed 17: |
215 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
12.18g |
|
29.15g |
|
-
|
-
|
| Fri 5: |
478 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
18.19g |
|
32.32g |
|
-
|
-
|
| Thu 4: |
199 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
18.19g |
|
12.49g |
|
-
|
-
|
| Tue 2: |
224 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
19.12g |
|
18.35g |
|
-
|
-
|
| Mon 1: |
254 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
23.18g |
|
10.27g |
|
-
|
-
|
| May 2020 |
| Tue 26: |
160 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
13.20g |
|
2.42g |
|
-
|
-
|
| Mon 25: |
34 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
0.60g |
|
5.44g |
|
-
|
-
|
| Wed 13: |
214 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
19.60g |
|
12.40g |
|
-
|
-
|
| Tue 12: |
255 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
13.09g |
|
31.71g |
|
-
|
-
|
| Mon 11: |
373 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
32.33g |
|
41.76g |
|
-
|
-
|
