semangatbodylangsing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
60.15g
 
153.12g
 
35.75g
- -
May 2024
Fri 31: 333 * 18%
Fat:
 
Prot:
 
Carbs:
9.16g
 
42.33g
 
18.54g
- -
Thu 23: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
56.62g
 
129.55g
 
117.49g
- -
Wed 22: 156 * 9%
Fat:
 
Prot:
 
Carbs:
0.56g
 
2.44g
 
39.24g
- -
Tue 21: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
65.70g
 
86.40g
 
193.19g
- -
Sun 19: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
24.72g
 
150.50g
 
123.84g
- -
Sat 18: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
67.60g
 
84.04g
 
138.45g
- -
Fri 17: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
43.33g
 
120.62g
 
145.99g
- -
Thu 16: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
45.82g
 
77.75g
 
189.20g
- -
Wed 15: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
42.54g
 
140.67g
 
150.89g
- -
Mon 13: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
57.46g
 
137.53g
 
119.97g
- -
Sun 12: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
49.69g
 
113.65g
 
106.44g
- -
Sat 11: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
39.05g
 
118.37g
 
159.21g
- -
Fri 10: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
71.51g
 
102.53g
 
156.45g
- -
Thu 9: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
54.35g
 
106.58g
 
96.39g
- -
Wed 8: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
38.79g
 
91.26g
 
82.74g
- -
Tue 7: 302 * 17%
Fat:
 
Prot:
 
Carbs:
12.22g
 
31.40g
 
15.54g
- -
Mon 6: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
51.06g
 
93.73g
 
119.19g
- -
Sun 5: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
56.50g
 
105.18g
 
99.61g
- -
Sat 4: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
38.61g
 
74.51g
 
124.76g
- -
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