dwita anggraini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 738 * 36%
Fat:
 
Prot:
 
Carbs:
22.08g
 
37.77g
 
97.61g
- -
Tue 15: 561 * 28%
Fat:
 
Prot:
 
Carbs:
20.06g
 
30.02g
 
62.13g
- -
July 2020
Thu 16: 339 * 17%
Fat:
 
Prot:
 
Carbs:
11.20g
 
19.41g
 
42.92g
- -
Wed 15: 431 * 21%
Fat:
 
Prot:
 
Carbs:
8.63g
 
14.53g
 
72.92g
- -
Tue 14: 1090 * 54%
Fat:
 
Prot:
 
Carbs:
26.15g
 
51.30g
 
163.42g
- -
Mon 13: 390 * 19%
Fat:
 
Prot:
 
Carbs:
15.59g
 
16.29g
 
43.78g
- -
Sat 11: 1344 * 64%
Fat:
 
Prot:
 
Carbs:
48.89g
 
52.57g
 
178.32g
- -
Thu 9: 293 * 14%
Fat:
 
Prot:
 
Carbs:
7.79g
 
12.39g
 
45.38g
- -
Tue 7: 239 * 11%
Fat:
 
Prot:
 
Carbs:
9.93g
 
30.01g
 
6.82g
- -
Mon 6: 114 * 5%
Fat:
 
Prot:
 
Carbs:
1.25g
 
0.47g
 
25.17g
- -
Fri 3: 433 * 21%
Fat:
 
Prot:
 
Carbs:
11.23g
 
18.90g
 
63.74g
- -
Thu 2: 363 * 17%
Fat:
 
Prot:
 
Carbs:
4.00g
 
8.00g
 
72.00g
- -
June 2020
Tue 30: 930 * 44%
Fat:
 
Prot:
 
Carbs:
24.42g
 
46.86g
 
130.26g
- -
Sun 28: 105 * 5%
Fat:
 
Prot:
 
Carbs:
4.60g
 
8.21g
 
7.75g
- -
Fri 26: 432 * 21%
Fat:
 
Prot:
 
Carbs:
12.50g
 
8.74g
 
71.79g
- -
Tue 23: 180 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
45.00g
- -
Mon 22: 420 * 20%
Fat:
 
Prot:
 
Carbs:
16.00g
 
8.00g
 
60.00g
- -
Sun 21: 227 * 11%
Fat:
 
Prot:
 
Carbs:
6.87g
 
7.22g
 
34.81g
- -
Wed 17: 349 * 17%
Fat:
 
Prot:
 
Carbs:
9.95g
 
15.00g
 
50.66g
- -
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