| September 2021 |
| Thu 9: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
3.53g |
|
40.55g |
|
-
|
-
|
| Wed 8: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
25.68g |
|
93.29g |
|
-
|
-
|
| Tue 7: |
1088 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
23.24g |
|
175.23g |
|
-
|
-
|
| Mon 6: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
2.42g |
|
57.54g |
|
-
|
-
|
| Sat 4: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.23g |
|
11.95g |
|
-
|
-
|
| Fri 3: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
10.47g |
|
18.95g |
|
-
|
-
|
| Thu 2: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
15.96g |
|
72.17g |
|
-
|
-
|
| Wed 1: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
6.86g |
|
74.34g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
89 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.09g |
|
22.84g |
|
-
|
-
|
| Mon 30: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
41.05g |
|
107.63g |
|
-
|
-
|
| Sun 29: |
1123 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
49.24g |
|
118.11g |
|
-
|
-
|
| Sat 28: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
5.58g |
|
76.26g |
|
-
|
-
|
| Thu 26: |
553 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
17.96g |
|
108.67g |
|
-
|
-
|
| Wed 25: |
716 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
26.14g |
|
107.89g |
|
-
|
-
|
| Tue 24: |
999 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
25.96g |
|
156.43g |
|
-
|
-
|
| Mon 23: |
409 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
7.02g |
|
75.47g |
|
-
|
-
|
| Fri 20: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
4.49g |
|
73.06g |
|
-
|
-
|
| Wed 18: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
1.52g |
|
38.24g |
|
-
|
-
|
| Tue 17: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
16.57g |
|
78.61g |
|
-
|
-
|
| Fri 13: |
1351 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
33.20g |
|
147.45g |
|
-
|
-
|
