elzara.90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 156 * 26%
Fat:
 
Prot:
 
Carbs:
4.43g
 
7.35g
 
23.04g
- -
Mon 17: 278 * 46%
Fat:
 
Prot:
 
Carbs:
13.60g
 
5.05g
 
40.11g
- -
Sun 16: 174 * 29%
Fat:
 
Prot:
 
Carbs:
6.98g
 
1.93g
 
29.10g
- -
Sat 8: 440 * 73%
Fat:
 
Prot:
 
Carbs:
15.71g
 
24.69g
 
46.55g
- -
Fri 7: 626 * 104%
Fat:
 
Prot:
 
Carbs:
33.06g
 
22.26g
 
60.24g
1530*  904
May 2020
Sun 10: 722 * 120%
Fat:
 
Prot:
 
Carbs:
21.03g
 
45.31g
 
87.54g
- -
Sat 9: 895 * 149%
Fat:
 
Prot:
 
Carbs:
36.10g
 
33.24g
 
101.40g
- -
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