houda dida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 27: 531 * 66%
Fat:
 
Prot:
 
Carbs:
16.35g
 
32.14g
 
66.36g
- -
Sat 25: 525 * 66%
Fat:
 
Prot:
 
Carbs:
30.14g
 
28.62g
 
37.34g
- -
Fri 24: 599 * 75%
Fat:
 
Prot:
 
Carbs:
31.75g
 
49.93g
 
31.12g
- -
June 2020
Sat 6: 292 * 18%
Fat:
 
Prot:
 
Carbs:
11.08g
 
39.13g
 
8.09g
- -
Thu 4: 860 * 54%
Fat:
 
Prot:
 
Carbs:
15.81g
 
35.18g
 
152.63g
- -
Wed 3: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
36.02g
 
81.66g
 
236.96g
- -
Tue 2: 504 * 32%
Fat:
 
Prot:
 
Carbs:
8.15g
 
17.81g
 
97.56g
- -
Mon 1: 358 * 22%
Fat:
 
Prot:
 
Carbs:
10.25g
 
15.83g
 
54.42g
- -
May 2020
Thu 28: 441 * 28%
Fat:
 
Prot:
 
Carbs:
16.00g
 
7.30g
 
67.00g
- -
Mon 25: 777 * 49%
Fat:
 
Prot:
 
Carbs:
5.94g
 
23.16g
 
168.92g
- -
Mon 18: 613 * 38%
Fat:
 
Prot:
 
Carbs:
24.00g
 
22.43g
 
83.86g
- -
Sun 17: 367 * 23%
Fat:
 
Prot:
 
Carbs:
18.39g
 
12.66g
 
46.60g
- -
Sat 16: 521 * 33%
Fat:
 
Prot:
 
Carbs:
28.96g
 
25.19g
 
47.72g
- -
Fri 15: 626 * 39%
Fat:
 
Prot:
 
Carbs:
24.32g
 
42.54g
 
68.32g
- -
Thu 14: 773 * 48%
Fat:
 
Prot:
 
Carbs:
35.19g
 
26.24g
 
99.69g
- -
Wed 13: 708 * 44%
Fat:
 
Prot:
 
Carbs:
18.88g
 
20.38g
 
123.03g
- -
Tue 12: 767 * 48%
Fat:
 
Prot:
 
Carbs:
19.22g
 
34.81g
 
122.34g
- -
Mon 11: 852 * 53%
Fat:
 
Prot:
 
Carbs:
36.51g
 
40.66g
 
99.83g
1885*  1033
Sun 10: 832 * 52%
Fat:
 
Prot:
 
Carbs:
25.57g
 
49.92g
 
103.91g
1893*  1061
Sat 9: 736 * 46%
Fat:
 
Prot:
 
Carbs:
30.20g
 
29.03g
 
97.12g
2058*  1322
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