Neflin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 18: 754 * 47%
Fat:
 
Prot:
 
Carbs:
14.47g
 
17.26g
 
140.85g
- -
March 2022
Thu 17: 402 * 25%
Fat:
 
Prot:
 
Carbs:
29.79g
 
4.70g
 
38.91g
- -
Tue 8: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
65.07g
 
99.80g
 
201.85g
- -
May 2021
Mon 24: 566 * 35%
Fat:
 
Prot:
 
Carbs:
31.54g
 
37.34g
 
44.51g
- -
Sun 23: 746 * 47%
Fat:
 
Prot:
 
Carbs:
40.55g
 
19.58g
 
83.61g
- -
Sat 22: 903 * 56%
Fat:
 
Prot:
 
Carbs:
44.14g
 
36.52g
 
93.31g
- -
Fri 21: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
38.80g
 
70.20g
 
126.15g
- -
December 2020
Mon 7: 481 * 30%
Fat:
 
Prot:
 
Carbs:
11.09g
 
48.50g
 
49.79g
- -
November 2020
Sun 22: 282 * 18%
Fat:
 
Prot:
 
Carbs:
4.51g
 
7.99g
 
59.25g
- -
July 2020
Fri 3: 636 * 40%
Fat:
 
Prot:
 
Carbs:
29.21g
 
43.99g
 
44.43g
- -
June 2020
Thu 4: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
56.24g
 
40.43g
 
114.38g
- -
Tue 2: 726 * 45%
Fat:
 
Prot:
 
Carbs:
46.20g
 
36.72g
 
85.42g
- -
Mon 1: 823 * 51%
Fat:
 
Prot:
 
Carbs:
34.50g
 
34.42g
 
90.09g
- -
May 2020
Sun 31: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
55.13g
 
84.76g
 
85.33g
- -
Wed 27: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
70.33g
 
43.67g
 
190.19g
- -
Mon 25: 127 * 8%
Fat:
 
Prot:
 
Carbs:
3.12g
 
10.70g
 
15.45g
- -
Thu 21: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
48.57g
 
35.76g
 
208.93g
- -
Wed 20: 955 * 60%
Fat:
 
Prot:
 
Carbs:
35.57g
 
54.05g
 
110.90g
- -
Tue 19: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
33.46g
 
93.17g
 
110.28g
- -
Mon 18: 898 * 56%
Fat:
 
Prot:
 
Carbs:
21.70g
 
47.48g
 
133.92g
- -
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