arvinhw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1576 * 85%
Fat:
 
Prot:
 
Carbs:
71.63g
 
74.61g
 
168.21g
- -
Fri 3: 2457 * 133%
Fat:
 
Prot:
 
Carbs:
88.82g
 
107.70g
 
305.66g
- -
Thu 2: 2140 * 115%
Fat:
 
Prot:
 
Carbs:
101.06g
 
77.97g
 
247.34g
- -
Wed 1: 1753 * 95%
Fat:
 
Prot:
 
Carbs:
52.96g
 
51.19g
 
272.68g
- -
April 2024
Tue 30: 1791 * 97%
Fat:
 
Prot:
 
Carbs:
65.26g
 
57.82g
 
254.93g
- -
Mon 29: 2197 * 119%
Fat:
 
Prot:
 
Carbs:
82.44g
 
118.92g
 
243.48g
- -
March 2024
Fri 29: 1378 * 74%
Fat:
 
Prot:
 
Carbs:
26.69g
 
62.50g
 
219.59g
- -
Sun 10: 1213 * 65%
Fat:
 
Prot:
 
Carbs:
34.67g
 
51.42g
 
173.59g
- -
Sat 9: 1323 * 71%
Fat:
 
Prot:
 
Carbs:
38.41g
 
72.63g
 
171.93g
- -
Fri 8: 1813 * 98%
Fat:
 
Prot:
 
Carbs:
55.82g
 
114.58g
 
222.42g
- -
Thu 7: 2063 * 111%
Fat:
 
Prot:
 
Carbs:
85.86g
 
102.75g
 
231.25g
- -
Wed 6: 1914 * 103%
Fat:
 
Prot:
 
Carbs:
60.16g
 
56.94g
 
296.50g
- -
Tue 5: 2190 * 118%
Fat:
 
Prot:
 
Carbs:
60.33g
 
90.07g
 
312.21g
- -
Mon 4: 1889 * 102%
Fat:
 
Prot:
 
Carbs:
65.72g
 
75.92g
 
256.28g
- -
Sun 3: 2208 * 119%
Fat:
 
Prot:
 
Carbs:
62.59g
 
107.86g
 
305.27g
- -
Sat 2: 1768 * 95%
Fat:
 
Prot:
 
Carbs:
41.82g
 
84.16g
 
278.44g
- -
Fri 1: 2041 * 110%
Fat:
 
Prot:
 
Carbs:
76.92g
 
114.23g
 
237.53g
- -
February 2024
Thu 29: 1413 * 76%
Fat:
 
Prot:
 
Carbs:
52.12g
 
47.09g
 
205.13g
- -
Wed 28: 1800 * 97%
Fat:
 
Prot:
 
Carbs:
72.85g
 
88.65g
 
215.45g
- -
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