| November 2020 |
| Wed 11: |
100 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.00g |
|
18.00g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
1508 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
52.66g |
|
230.04g |
|
-
|
-
|
| Wed 28: |
1428 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
42.54g |
|
248.02g |
|
-
|
-
|
| Tue 27: |
1755 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
75.27g |
|
220.85g |
|
-
|
-
|
| Mon 26: |
1685 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
44.08g |
|
261.49g |
|
-
|
-
|
| Sun 25: |
1663 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
50.78g |
|
295.12g |
|
-
|
-
|
| Sat 24: |
1552 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.16g |
|
48.68g |
|
184.47g |
|
-
|
-
|
| Fri 23: |
1367 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
29.08g |
|
245.54g |
|
-
|
-
|
| Thu 22: |
1705 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.64g |
|
41.78g |
|
217.55g |
|
-
|
-
|
| Wed 21: |
1582 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
47.46g |
|
232.52g |
|
-
|
-
|
| Tue 20: |
1702 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
48.54g |
|
286.98g |
|
-
|
-
|
| Mon 19: |
1833 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
58.86g |
|
235.06g |
|
-
|
-
|
| Sun 18: |
1605 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
62.32g |
|
261.24g |
|
-
|
-
|
| Sat 17: |
1749 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
58.53g |
|
216.36g |
|
-
|
-
|
| Fri 16: |
1739 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
60.53g |
|
242.36g |
|
-
|
-
|
| Thu 15: |
1663 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
51.27g |
|
269.25g |
|
-
|
-
|
| Wed 14: |
1651 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
40.93g |
|
268.15g |
|
-
|
-
|
| Tue 13: |
1790 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
57.53g |
|
250.40g |
|
-
|
-
|
| Mon 12: |
1587 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
52.19g |
|
212.85g |
|
-
|
-
|
| Sun 11: |
2022 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
74.36g |
|
266.20g |
|
-
|
-
|
