annapolukazak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
72.02g
 
66.71g
 
75.38g
- -
Fri 26: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
- -
Thu 25: 758 * 54%
Fat:
 
Prot:
 
Carbs:
30.11g
 
35.30g
 
86.74g
- -
Wed 24: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
56.35g
 
39.17g
 
111.40g
- -
Tue 23: 847 * 60%
Fat:
 
Prot:
 
Carbs:
50.33g
 
49.81g
 
48.24g
- -
March 2024
Tue 26: 259 * 18%
Fat:
 
Prot:
 
Carbs:
8.98g
 
10.12g
 
34.70g
- -
Mon 25: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
59.71g
 
77.98g
 
118.95g
- -
Wed 20: 890 * 64%
Fat:
 
Prot:
 
Carbs:
45.41g
 
35.39g
 
85.15g
- -
Thu 14: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
28.38g
 
48.39g
 
200.23g
- -
Wed 13: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
52.09g
 
66.84g
 
142.70g
- -
Tue 12: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
71.49g
 
91.31g
 
127.26g
- -
Mon 11: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
40.20g
 
86.90g
 
92.81g
- -
Sun 10: 1610 * 115%
Fat:
 
Prot:
 
Carbs:
63.64g
 
48.84g
 
181.31g
- -
Wed 6: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
39.10g
 
28.39g
 
155.28g
- -
Tue 5: 684 * 49%
Fat:
 
Prot:
 
Carbs:
25.55g
 
39.43g
 
72.41g
- -
Mon 4: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
65.96g
 
66.76g
 
138.05g
- -
Sun 3: 873 * 62%
Fat:
 
Prot:
 
Carbs:
29.30g
 
87.71g
 
61.34g
- -
Fri 1: 807 * 58%
Fat:
 
Prot:
 
Carbs:
33.88g
 
47.95g
 
74.22g
- -
February 2024
Thu 29: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
38.84g
 
50.57g
 
173.53g
- -
Wed 28: 920 * 66%
Fat:
 
Prot:
 
Carbs:
30.24g
 
60.82g
 
103.87g
- -
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