Pankekçi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 12: 594 * 59%
Fat:
 
Prot:
 
Carbs:
36.19g
 
30.26g
 
38.96g
- -
June 2020
Sat 27: 51 * 5%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.65g
 
11.42g
- -
Fri 26: 77 * 8%
Fat:
 
Prot:
 
Carbs:
4.51g
 
6.14g
 
3.01g
- -
Thu 25: 46 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.89g
 
10.63g
2045*  1999
Wed 24: 344 * 34%
Fat:
 
Prot:
 
Carbs:
12.11g
 
22.60g
 
35.59g
- -
Mon 8: 343 * 34%
Fat:
 
Prot:
 
Carbs:
24.13g
 
24.09g
 
6.27g
- -
Sun 7: 144 * 14%
Fat:
 
Prot:
 
Carbs:
4.26g
 
4.93g
 
21.88g
- -
Fri 5: 38 * 4%
Fat:
 
Prot:
 
Carbs:
2.14g
 
2.13g
 
2.68g
- -
Thu 4: 850 * 85%
Fat:
 
Prot:
 
Carbs:
31.39g
 
55.78g
 
85.03g
- -
Wed 3: 630 * 63%
Fat:
 
Prot:
 
Carbs:
26.09g
 
36.58g
 
61.00g
2635*  2005
Tue 2: 415 * 42%
Fat:
 
Prot:
 
Carbs:
14.30g
 
16.08g
 
56.60g
2521*  2106
Mon 1: 626 * 63%
Fat:
 
Prot:
 
Carbs:
26.05g
 
18.10g
 
80.10g
- -
May 2020
Sun 31: 751 * 75%
Fat:
 
Prot:
 
Carbs:
33.40g
 
35.97g
 
75.04g
- -
Sat 30: 89 * 9%
Fat:
 
Prot:
 
Carbs:
1.25g
 
15.02g
 
3.93g
- -
Fri 29: 559 * 56%
Fat:
 
Prot:
 
Carbs:
26.31g
 
39.78g
 
41.31g
- -
Thu 28: 339 * 34%
Fat:
 
Prot:
 
Carbs:
21.09g
 
26.99g
 
9.35g
- -
Sun 10: 649 * 65%
Fat:
 
Prot:
 
Carbs:
40.67g
 
12.94g
 
57.97g
- -
Fri 8: 337 * 18%
Fat:
 
Prot:
 
Carbs:
24.17g
 
17.38g
 
14.27g
- -
March 2020
Sat 28: 187 * 10%
Fat:
 
Prot:
 
Carbs:
6.38g
 
9.58g
 
22.88g
- -
Fri 27: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
77.03g
 
77.43g
 
110.56g
- -
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