leekims's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 773 * 52%
Fat:
 
Prot:
 
Carbs:
18.89g
 
41.31g
 
110.51g
- -
Fri 6: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
41.40g
 
113.46g
 
134.50g
- -
Thu 5: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
50.45g
 
68.55g
 
138.60g
- -
Wed 4: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
46.32g
 
85.13g
 
180.19g
- -
Tue 3: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
58.66g
 
80.07g
 
109.56g
- -
Mon 2: 664 * 44%
Fat:
 
Prot:
 
Carbs:
22.48g
 
45.32g
 
80.49g
- -
Sun 1: 1990 * 133%
Fat:
 
Prot:
 
Carbs:
81.00g
 
61.33g
 
269.79g
- -
August 2024
Sat 31: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
49.32g
 
63.87g
 
172.86g
- -
Fri 30: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
67.09g
 
81.71g
 
152.42g
- -
Thu 29: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
28.99g
 
64.08g
 
157.13g
- -
Wed 28: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
45.57g
 
77.00g
 
159.91g
- -
Tue 27: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
43.31g
 
84.27g
 
164.47g
- -
Mon 26: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
65.71g
 
85.42g
 
198.52g
- -
Sun 25: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
47.95g
 
98.27g
 
136.94g
- -
Sat 24: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
42.25g
 
58.78g
 
209.53g
- -
Fri 23: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
59.14g
 
76.81g
 
165.24g
- -
Thu 22: 976 * 65%
Fat:
 
Prot:
 
Carbs:
31.35g
 
26.17g
 
163.57g
- -
Tue 20: 2814 * 188%
Fat:
 
Prot:
 
Carbs:
115.25g
 
88.48g
 
363.04g
- -
Mon 19: 781 * 52%
Fat:
 
Prot:
 
Carbs:
46.58g
 
11.73g
 
85.15g
- -
Sat 17: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
41.29g
 
43.94g
 
142.93g
- -
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