m.azizsyafii87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 402 * 16%
Fat:
 
Prot:
 
Carbs:
15.34g
 
15.59g
 
50.48g
- -
July 2024
Sun 28: 308 * 12%
Fat:
 
Prot:
 
Carbs:
21.14g
 
25.06g
 
2.24g
- -
May 2024
Thu 16: 1397 * 56%
Fat:
 
Prot:
 
Carbs:
76.13g
 
67.62g
 
114.74g
- -
Wed 15: 940 * 38%
Fat:
 
Prot:
 
Carbs:
44.97g
 
50.26g
 
84.56g
- -
Tue 14: 1304 * 52%
Fat:
 
Prot:
 
Carbs:
59.24g
 
67.06g
 
109.91g
2992*  1688
Mon 13: 1278 * 51%
Fat:
 
Prot:
 
Carbs:
67.12g
 
61.94g
 
115.11g
2961*  1683
Sun 12: 1698 * 68%
Fat:
 
Prot:
 
Carbs:
79.24g
 
84.83g
 
172.11g
- -
Sat 11: 1358 * 54%
Fat:
 
Prot:
 
Carbs:
50.07g
 
55.55g
 
176.69g
- -
March 2022
Wed 30: 298 * 12%
Fat:
 
Prot:
 
Carbs:
15.38g
 
19.35g
 
21.41g
- -
June 2021
Thu 3: 520 * 22%
Fat:
 
Prot:
 
Carbs:
34.00g
 
36.00g
 
0.00g
- -
March 2021
Tue 9: 495 * 21%
Fat:
 
Prot:
 
Carbs:
24.23g
 
23.23g
 
48.66g
- -
February 2021
Wed 3: 1964 * 82%
Fat:
 
Prot:
 
Carbs:
73.21g
 
108.48g
 
255.65g
- -
November 2020
Sun 22: 566 * 26%
Fat:
 
Prot:
 
Carbs:
34.73g
 
48.10g
 
24.96g
- -
September 2020
Wed 9: 480 * 22%
Fat:
 
Prot:
 
Carbs:
21.25g
 
23.78g
 
51.35g
- -
August 2020
Sun 30: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Mon 24: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Thu 20: 616 * 27%
Fat:
 
Prot:
 
Carbs:
13.64g
 
40.08g
 
85.04g
- -
Fri 14: 518 * 23%
Fat:
 
Prot:
 
Carbs:
13.49g
 
22.36g
 
79.60g
- -
Fri 7: 358 * 16%
Fat:
 
Prot:
 
Carbs:
22.71g
 
32.67g
 
7.33g
- -
July 2020
Wed 29: 1152 * 50%
Fat:
 
Prot:
 
Carbs:
46.89g
 
72.43g
 
120.04g
2971*  1819
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