Hasnaa Zaid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 952 * 53%
Fat:
 
Prot:
 
Carbs:
18.92g
 
63.05g
 
130.77g
- -
Sat 18: 801 * 44%
Fat:
 
Prot:
 
Carbs:
27.48g
 
23.98g
 
116.71g
- -
Thu 16: 600 * 33%
Fat:
 
Prot:
 
Carbs:
18.52g
 
17.66g
 
67.94g
- -
Wed 15: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
39.94g
 
72.51g
 
142.29g
- -
Tue 14: 920 * 51%
Fat:
 
Prot:
 
Carbs:
34.81g
 
42.05g
 
105.49g
- -
Mon 13: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
70.30g
 
79.43g
 
175.59g
- -
Sun 12: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
50.64g
 
63.50g
 
128.51g
- -
Sat 11: 923 * 51%
Fat:
 
Prot:
 
Carbs:
22.23g
 
47.37g
 
131.67g
- -
Fri 10: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
36.54g
 
81.96g
 
178.99g
- -
Thu 9: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
41.62g
 
53.25g
 
178.06g
- -
Wed 8: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
38.10g
 
76.48g
 
133.34g
- -
Tue 7: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
47.86g
 
59.68g
 
171.83g
- -
Mon 6: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
24.58g
 
115.95g
 
120.75g
- -
Sun 5: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
23.25g
 
73.13g
 
232.98g
- -
Sat 4: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
42.75g
 
65.31g
 
143.72g
- -
Fri 3: 2167 * 120%
Fat:
 
Prot:
 
Carbs:
63.57g
 
48.91g
 
221.51g
- -
Thu 2: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
32.55g
 
33.25g
 
188.55g
- -
Wed 1: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
51.08g
 
55.55g
 
157.13g
- -
April 2024
Tue 30: 789 * 44%
Fat:
 
Prot:
 
Carbs:
23.91g
 
35.76g
 
109.22g
- -
Mon 29: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
38.92g
 
48.04g
 
150.52g
- -
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