lnpatino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2012
Mon 8: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
59.55g
 
36.17g
 
148.34g
- -
August 2012
Mon 27: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
72.21g
 
29.77g
 
111.72g
- -
June 2012
Thu 7: 933 * 52%
Fat:
 
Prot:
 
Carbs:
29.55g
 
39.49g
 
139.34g
- -
Mon 4: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
59.47g
 
42.25g
 
117.47g
- -
Sun 3: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
65.50g
 
65.00g
 
261.50g
- -
Fri 1: 965 * 54%
Fat:
 
Prot:
 
Carbs:
50.39g
 
32.29g
 
101.95g
- -
May 2012
Thu 31: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
57.80g
 
53.34g
 
272.85g
- -
Mon 28: 152 * 8%
Fat:
 
Prot:
 
Carbs:
9.05g
 
2.28g
 
16.09g
- -
April 2012
Sun 1: 570 * 32%
Fat:
 
Prot:
 
Carbs:
33.00g
 
6.00g
 
63.00g
- -
March 2012
Sat 31: 2036 * 113%
Fat:
 
Prot:
 
Carbs:
92.11g
 
67.17g
 
231.37g
- -
Fri 30: 2663 * 148%
Fat:
 
Prot:
 
Carbs:
126.16g
 
79.80g
 
309.39g
- -
Wed 28: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
101.81g
 
76.62g
 
177.72g
- -
Tue 27: 2034 * 113%
Fat:
 
Prot:
 
Carbs:
117.33g
 
41.37g
 
216.74g
2691*  657
Mon 26: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
99.00g
 
43.12g
 
248.94g
2643*  636
Sun 25: 1968 * 109%
Fat:
 
Prot:
 
Carbs:
79.00g
 
50.00g
 
272.00g
- -
Fri 23: 318 * 18%
Fat:
 
Prot:
 
Carbs:
18.83g
 
8.93g
 
27.50g
- -
Thu 22: 2183 * 121%
Fat:
 
Prot:
 
Carbs:
100.34g
 
75.34g
 
253.30g
2952*  769
Wed 21: 2409 * 134%
Fat:
 
Prot:
 
Carbs:
104.89g
 
99.92g
 
266.06g
2913*  504
Tue 20: 2374 * 132%
Fat:
 
Prot:
 
Carbs:
129.62g
 
65.30g
 
237.57g
2986*  612
Mon 19: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
90.58g
 
53.58g
 
166.11g
- -
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