kontessina_88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
38.00g
 
83.40g
 
109.25g
- -
Sun 27: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
49.97g
 
61.12g
 
84.59g
- -
June 2020
Thu 4: 631 * 49%
Fat:
 
Prot:
 
Carbs:
32.52g
 
53.28g
 
33.35g
- -
Wed 3: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
27.29g
 
83.23g
 
135.42g
- -
Tue 2: 721 * 56%
Fat:
 
Prot:
 
Carbs:
34.64g
 
58.07g
 
45.48g
- -
Mon 1: 978 * 76%
Fat:
 
Prot:
 
Carbs:
30.50g
 
64.06g
 
117.27g
- -
May 2020
Sun 31: 1265 * 98%
Fat:
 
Prot:
 
Carbs:
47.86g
 
79.86g
 
127.25g
- -
Sat 30: 998 * 77%
Fat:
 
Prot:
 
Carbs:
26.47g
 
56.87g
 
131.63g
- -
Fri 29: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
51.43g
 
94.50g
 
126.51g
- -
Thu 28: 1209 * 94%
Fat:
 
Prot:
 
Carbs:
40.59g
 
98.35g
 
113.67g
- -
Wed 27: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
52.44g
 
76.13g
 
118.57g
- -
Tue 26: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
45.06g
 
79.43g
 
129.13g
- -
Mon 25: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
50.12g
 
103.16g
 
124.42g
- -
Sun 24: 1316 * 102%
Fat:
 
Prot:
 
Carbs:
55.08g
 
96.37g
 
94.21g
- -
Sat 23: 1326 * 103%
Fat:
 
Prot:
 
Carbs:
43.62g
 
99.10g
 
133.99g
- -
Fri 22: 869 * 67%
Fat:
 
Prot:
 
Carbs:
34.04g
 
83.26g
 
59.12g
- -
Thu 21: 1261 * 98%
Fat:
 
Prot:
 
Carbs:
39.60g
 
78.94g
 
147.59g
- -
Wed 20: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
42.08g
 
84.05g
 
110.88g
- -
Tue 19: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
36.60g
 
98.75g
 
104.79g
- -
Mon 18: 1345 * 104%
Fat:
 
Prot:
 
Carbs:
43.02g
 
94.55g
 
126.25g
- -
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