жирдяй66666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 13: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
37.40g
 
79.32g
 
160.88g
- -
Fri 12: 422 * 26%
Fat:
 
Prot:
 
Carbs:
20.20g
 
5.92g
 
48.76g
- -
August 2020
Tue 11: 476 * 30%
Fat:
 
Prot:
 
Carbs:
10.52g
 
22.96g
 
43.55g
- -
Mon 10: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
35.40g
 
73.09g
 
89.45g
3622*  2614
Sun 9: 994 * 62%
Fat:
 
Prot:
 
Carbs:
35.40g
 
42.72g
 
114.75g
- -
Sat 8: 288 * 64%
Fat:
 
Prot:
 
Carbs:
6.80g
 
14.60g
 
22.00g
- -
Fri 7: 951 * 59%
Fat:
 
Prot:
 
Carbs:
25.58g
 
45.95g
 
136.22g
- -
Thu 6: 254 * 21%
Fat:
 
Prot:
 
Carbs:
8.65g
 
6.49g
 
40.25g
1544*  1290
Wed 5: 910 * 76%
Fat:
 
Prot:
 
Carbs:
50.04g
 
31.26g
 
84.26g
- -
Tue 4: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
55.44g
 
38.38g
 
118.49g
1687*  528
Mon 3: 986 * 66%
Fat:
 
Prot:
 
Carbs:
51.37g
 
24.44g
 
109.57g
- -
Sun 2: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
78.95g
 
38.34g
 
169.79g
- -
Sat 1: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
37.87g
 
71.59g
 
146.78g
- -
July 2020
Tue 28: 118 * 8%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.00g
 
9.00g
- -
Mon 27: 134 * 9%
Fat:
 
Prot:
 
Carbs:
0.79g
 
1.87g
 
33.62g
- -
Sun 26: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
40.48g
 
19.38g
 
150.92g
- -
Sat 25: 2 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
0.54g
- -
Tue 21: 140 * 56%
Fat:
 
Prot:
 
Carbs:
0.10g
 
13.92g
 
21.96g
- -
Mon 20: 1018 * 127%
Fat:
 
Prot:
 
Carbs:
46.34g
 
41.73g
 
106.68g
- -
Sun 19: 794 * 99%
Fat:
 
Prot:
 
Carbs:
27.25g
 
42.09g
 
88.94g
- -
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