Öste's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 248 * 17%
Fat:
 
Prot:
 
Carbs:
3.73g
 
9.98g
 
42.79g
- -
March 2024
Sat 2: 244 * 16%
Fat:
 
Prot:
 
Carbs:
3.58g
 
9.55g
 
42.15g
- -
February 2024
Tue 27: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
30.79g
 
63.05g
 
132.57g
- -
Mon 26: 844 * 56%
Fat:
 
Prot:
 
Carbs:
28.75g
 
34.20g
 
111.53g
1715*  871
Mon 19: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
63.74g
 
46.54g
 
118.66g
1715*  473
Mon 12: 905 * 60%
Fat:
 
Prot:
 
Carbs:
18.15g
 
57.86g
 
123.23g
1715*  810
Sun 11: 933 * 62%
Fat:
 
Prot:
 
Carbs:
18.40g
 
57.27g
 
131.05g
- -
Sat 10: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
43.92g
 
44.91g
 
158.95g
1998*  816
Fri 9: 857 * 57%
Fat:
 
Prot:
 
Carbs:
19.75g
 
27.56g
 
146.40g
1717*  860
Thu 8: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
41.46g
 
74.23g
 
148.28g
- -
Wed 7: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
62.72g
 
62.30g
 
169.08g
- -
Tue 6: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
40.40g
 
38.34g
 
133.51g
- -
Mon 5: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
40.44g
 
46.70g
 
180.42g
1717*  454
Sun 4: 897 * 60%
Fat:
 
Prot:
 
Carbs:
32.91g
 
27.03g
 
121.97g
1745*  848
Sat 3: 933 * 62%
Fat:
 
Prot:
 
Carbs:
27.55g
 
30.24g
 
139.41g
2001*  1068
January 2024
Tue 30: 945 * 63%
Fat:
 
Prot:
 
Carbs:
26.09g
 
33.31g
 
141.47g
1865*  920
Mon 29: 899 * 60%
Fat:
 
Prot:
 
Carbs:
21.63g
 
32.07g
 
148.41g
- -
Sun 28: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
38.05g
 
68.59g
 
184.44g
1914*  449
Sat 27: 812 * 54%
Fat:
 
Prot:
 
Carbs:
22.79g
 
27.57g
 
128.21g
1979*  1167
Fri 26: 883 * 59%
Fat:
 
Prot:
 
Carbs:
25.11g
 
41.98g
 
119.82g
1723*  840
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