salzia raihan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1339 * 134%
Fat:
 
Prot:
 
Carbs:
54.27g
 
36.47g
 
174.77g
- -
May 2024
Thu 30: 1467 * 147%
Fat:
 
Prot:
 
Carbs:
55.78g
 
59.25g
 
141.47g
- -
Wed 29: 1450 * 145%
Fat:
 
Prot:
 
Carbs:
49.93g
 
39.34g
 
185.95g
- -
April 2024
Sat 27: 1739 * 174%
Fat:
 
Prot:
 
Carbs:
50.96g
 
65.38g
 
258.12g
- -
Fri 26: 1798 * 180%
Fat:
 
Prot:
 
Carbs:
70.00g
 
67.15g
 
234.15g
- -
Thu 25: 962 * 96%
Fat:
 
Prot:
 
Carbs:
29.63g
 
55.54g
 
127.85g
- -
Wed 24: 2108 * 211%
Fat:
 
Prot:
 
Carbs:
74.13g
 
101.75g
 
257.56g
- -
Tue 23: 1614 * 161%
Fat:
 
Prot:
 
Carbs:
80.30g
 
57.16g
 
152.43g
- -
Mon 22: 1824 * 182%
Fat:
 
Prot:
 
Carbs:
57.06g
 
80.61g
 
244.26g
- -
Sun 21: 2031 * 203%
Fat:
 
Prot:
 
Carbs:
85.50g
 
76.47g
 
246.00g
- -
Sat 20: 1437 * 144%
Fat:
 
Prot:
 
Carbs:
62.04g
 
54.30g
 
166.10g
- -
Fri 19: 1406 * 141%
Fat:
 
Prot:
 
Carbs:
47.23g
 
46.31g
 
204.78g
- -
Thu 18: 1418 * 142%
Fat:
 
Prot:
 
Carbs:
49.03g
 
45.76g
 
198.86g
- -
Wed 17: 882 * 88%
Fat:
 
Prot:
 
Carbs:
35.84g
 
30.93g
 
104.02g
- -
Tue 16: 1464 * 146%
Fat:
 
Prot:
 
Carbs:
54.05g
 
42.34g
 
211.88g
- -
March 2024
Fri 1: 580 * 58%
Fat:
 
Prot:
 
Carbs:
10.04g
 
16.17g
 
90.25g
- -
February 2024
Mon 19: 337 * 34%
Fat:
 
Prot:
 
Carbs:
2.70g
 
5.94g
 
66.89g
- -
January 2024
Mon 29: 800 * 80%
Fat:
 
Prot:
 
Carbs:
10.05g
 
51.89g
 
128.71g
- -
Sun 28: 946 * 95%
Fat:
 
Prot:
 
Carbs:
33.84g
 
64.72g
 
93.17g
- -
Fri 26: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
22.59g
 
21.91g
 
119.50g
- -
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