Ruben ZG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 368 * 18%
Fat:
 
Prot:
 
Carbs:
32.31g
 
12.13g
 
8.51g
- -
May 2024
Thu 30: 451 * 21%
Fat:
 
Prot:
 
Carbs:
48.96g
 
16.68g
 
10.55g
- -
Wed 29: 238 * 11%
Fat:
 
Prot:
 
Carbs:
17.35g
 
12.29g
 
5.62g
- -
Thu 23: 371 * 18%
Fat:
 
Prot:
 
Carbs:
24.97g
 
25.98g
 
10.44g
- -
Wed 22: 257 * 12%
Fat:
 
Prot:
 
Carbs:
15.66g
 
24.00g
 
8.53g
- -
Tue 21: 298 * 14%
Fat:
 
Prot:
 
Carbs:
17.73g
 
18.49g
 
18.10g
- -
Wed 15: 280 * 13%
Fat:
 
Prot:
 
Carbs:
15.98g
 
23.52g
 
15.55g
- -
Tue 14: 312 * 15%
Fat:
 
Prot:
 
Carbs:
21.79g
 
14.28g
 
16.23g
- -
Sun 12: 1292 * 62%
Fat:
 
Prot:
 
Carbs:
73.14g
 
131.34g
 
25.95g
- -
Fri 10: 2063 * 98%
Fat:
 
Prot:
 
Carbs:
147.57g
 
143.36g
 
37.04g
- -
Tue 7: 276 * 13%
Fat:
 
Prot:
 
Carbs:
13.55g
 
28.38g
 
10.64g
- -
Mon 6: 730 * 35%
Fat:
 
Prot:
 
Carbs:
59.92g
 
14.38g
 
53.65g
- -
Sun 5: 377 * 18%
Fat:
 
Prot:
 
Carbs:
24.03g
 
32.13g
 
8.25g
- -
Sat 4: 419 * 20%
Fat:
 
Prot:
 
Carbs:
29.26g
 
28.04g
 
11.37g
- -
Thu 2: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.31g
 
3.78g
 
3.97g
- -
June 2021
Tue 29: 1629 * 78%
Fat:
 
Prot:
 
Carbs:
34.04g
 
36.95g
 
289.76g
- -
April 2021
Sat 17: - - 965* -
Fri 16: - - 1680* -
Thu 15: - - 1696* -
Wed 14: - - 1649* -
Tue 13: - - 1776* -
Mon 12: - - 1708* -
Sun 11: - - 1653* -
Sat 10: - - 1747* -
Fri 9: - - 1705* -
Thu 8: - - 1661* -
Wed 7: - - 1726* -
Tue 6: - - 1771* -
Mon 5: - - 1841* -
Sun 4: - - 1672* -
Sat 3: - - 1649* -
Fri 2: - - 1653* -
Thu 1: - - 1649* -
March 2021
Wed 31: - - 1659* -
Tue 30: - - 1675* -
Mon 29: - - 1649* -
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