| February 2024 |
| Wed 7: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
15.86g |
|
44.15g |
|
-
|
-
|
| Tue 6: |
687 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
22.82g |
|
96.18g |
|
-
|
-
|
| Mon 5: |
878 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
30.66g |
|
85.29g |
|
-
|
-
|
| December 2023 |
| Wed 6: |
203 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
12.96g |
|
9.65g |
|
1685*
|
 1482
|
| July 2022 |
| Sun 3: |
270 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
3.00g |
|
45.00g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
869 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
17.80g |
|
129.84g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
11.00g |
|
34.70g |
|
-
|
-
|
| Sun 27: |
839 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
32.14g |
|
103.41g |
|
-
|
-
|
| Sat 26: |
956 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
43.73g |
|
129.50g |
|
-
|
-
|
| Fri 25: |
877 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
27.35g |
|
138.31g |
|
-
|
-
|
| Thu 24: |
356 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
24.63g |
|
30.24g |
|
-
|
-
|
| May 2021 |
| Sat 15: |
606 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
30.16g |
|
49.83g |
|
-
|
-
|
| Fri 14: |
1269 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
31.23g |
|
153.72g |
|
-
|
-
|
| Wed 12: |
1079 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
22.53g |
|
226.08g |
|
-
|
-
|
| Tue 11: |
553 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
11.01g |
|
68.35g |
|
-
|
-
|
| Mon 10: |
1681 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
62.49g |
|
206.78g |
|
-
|
-
|
| Sat 8: |
444 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
4.26g |
|
71.71g |
|
-
|
-
|
| Fri 7: |
1022 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
62.62g |
|
102.16g |
|
1638*
|
616
|
| August 2020 |
| Thu 20: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
13.25g |
|
91.63g |
|
-
|
-
|
| Wed 19: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
