yokbisayok_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
34.10g
 
54.69g
 
122.00g
- -
Wed 1: 877 * 73%
Fat:
 
Prot:
 
Carbs:
36.60g
 
32.62g
 
104.88g
- -
June 2020
Wed 24: 168 * 14%
Fat:
 
Prot:
 
Carbs:
15.14g
 
6.81g
 
1.15g
- -
Sun 21: 709 * 59%
Fat:
 
Prot:
 
Carbs:
35.42g
 
47.79g
 
50.47g
- -
Thu 18: 918 * 76%
Fat:
 
Prot:
 
Carbs:
39.44g
 
46.29g
 
91.17g
- -
Wed 17: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
41.41g
 
80.93g
 
100.08g
- -
Tue 16: 789 * 66%
Fat:
 
Prot:
 
Carbs:
27.73g
 
45.40g
 
91.45g
- -
Mon 15: 985 * 82%
Fat:
 
Prot:
 
Carbs:
39.83g
 
44.06g
 
108.68g
- -
Sun 14: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
44.60g
 
33.82g
 
151.45g
- -
Sat 13: 858 * 72%
Fat:
 
Prot:
 
Carbs:
40.99g
 
35.80g
 
92.44g
- -
Fri 12: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
50.16g
 
85.30g
 
95.11g
1375*  194
Thu 11: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
59.08g
 
57.87g
 
97.01g
1304*  115
Wed 10: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
46.84g
 
60.60g
 
109.87g
- -
Tue 9: 1582 * 132%
Fat:
 
Prot:
 
Carbs:
65.66g
 
59.06g
 
186.47g
1291*  291
Mon 8: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
33.56g
 
85.92g
 
138.62g
1542*  329
Sun 7: 1101 * 97%
Fat:
 
Prot:
 
Carbs:
30.81g
 
57.71g
 
151.48g
1676*  575
Sat 6: 1172 * 104%
Fat:
 
Prot:
 
Carbs:
39.94g
 
65.32g
 
141.48g
1594*  422
Fri 5: 1062 * 94%
Fat:
 
Prot:
 
Carbs:
49.74g
 
45.42g
 
106.99g
- -
Thu 4: 1098 * 97%
Fat:
 
Prot:
 
Carbs:
42.77g
 
72.14g
 
106.05g
- -
Wed 3: 1108 * 98%
Fat:
 
Prot:
 
Carbs:
46.94g
 
50.28g
 
119.32g
1636*  528
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