ptmilita5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1321 * 91%
Fat:
 
Prot:
 
Carbs:
42.65g
 
71.17g
 
163.89g
- -
Tue 7: 379 * 26%
Fat:
 
Prot:
 
Carbs:
13.84g
 
22.27g
 
44.84g
- -
April 2024
Tue 30: 437 * 30%
Fat:
 
Prot:
 
Carbs:
18.55g
 
26.79g
 
44.35g
- -
Tue 2: 149 * 10%
Fat:
 
Prot:
 
Carbs:
5.69g
 
7.23g
 
17.16g
- -
March 2024
Sun 3: 150 * 10%
Fat:
 
Prot:
 
Carbs:
5.31g
 
2.70g
 
23.58g
- -
Fri 1: 818 * 56%
Fat:
 
Prot:
 
Carbs:
15.81g
 
39.60g
 
137.41g
- -
February 2024
Thu 29: 1313 * 91%
Fat:
 
Prot:
 
Carbs:
55.38g
 
62.72g
 
153.92g
- -
December 2023
Mon 25: 328 * 23%
Fat:
 
Prot:
 
Carbs:
6.20g
 
7.39g
 
59.00g
- -
Wed 20: 105 * 7%
Fat:
 
Prot:
 
Carbs:
1.06g
 
2.07g
 
23.44g
- -
November 2023
Mon 27: 1245 * 86%
Fat:
 
Prot:
 
Carbs:
58.89g
 
31.92g
 
151.79g
- -
Sun 26: 868 * 60%
Fat:
 
Prot:
 
Carbs:
40.17g
 
20.47g
 
114.27g
- -
October 2023
Sun 15: 1221 * 84%
Fat:
 
Prot:
 
Carbs:
55.50g
 
42.21g
 
143.31g
- -
Fri 6: 1320 * 91%
Fat:
 
Prot:
 
Carbs:
40.98g
 
73.75g
 
166.29g
- -
Thu 5: 1048 * 72%
Fat:
 
Prot:
 
Carbs:
41.81g
 
71.76g
 
100.73g
- -
Tue 3: 1229 * 85%
Fat:
 
Prot:
 
Carbs:
68.28g
 
38.31g
 
120.28g
- -
September 2023
Tue 26: 710 * 49%
Fat:
 
Prot:
 
Carbs:
32.76g
 
13.20g
 
99.55g
- -
Mon 25: 526 * 36%
Fat:
 
Prot:
 
Carbs:
25.64g
 
28.22g
 
45.79g
- -
Sat 23: 604 * 42%
Fat:
 
Prot:
 
Carbs:
14.56g
 
48.54g
 
73.42g
- -
August 2023
Tue 15: 950 * 66%
Fat:
 
Prot:
 
Carbs:
34.62g
 
26.98g
 
142.47g
- -
Sat 12: 469 * 32%
Fat:
 
Prot:
 
Carbs:
12.92g
 
11.02g
 
81.91g
- -
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