| October 2022 |
| Wed 19: |
472 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
15.02g |
|
39.15g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
6.14g |
|
27.95g |
|
-
|
-
|
| Mon 12: |
194 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.06g |
|
27.30g |
|
-
|
-
|
| Sun 11: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
8.10g |
|
33.07g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
9.79g |
|
24.32g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
208 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
16.99g |
|
8.88g |
|
-
|
-
|
| Wed 8: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
9.68g |
|
41.06g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
27.00g |
|
7.00g |
|
1790*
|
 1650
|
| October 2020 |
| Sat 24: |
383 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
24.34g |
|
53.44g |
|
-
|
-
|
| Fri 23: |
693 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
48.66g |
|
112.91g |
|
-
|
-
|
| Sun 18: |
956 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
68.32g |
|
118.89g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
3.63g |
|
28.52g |
|
-
|
-
|
| Tue 15: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
24.15g |
|
26.24g |
|
-
|
-
|
| Sun 13: |
513 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
44.80g |
|
38.58g |
|
-
|
-
|
| August 2020 |
| Mon 24: |
1230 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
60.25g |
|
149.69g |
|
1741*
|
511
|
| July 2020 |
| Tue 14: |
563 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
16.69g |
|
99.21g |
|
1875*
|
1312
|
| June 2020 |
| Sat 27: |
611 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
17.18g |
|
85.59g |
|
1898*
|
1287
|
| Fri 26: |
-
|
-
|
|
1898*
|
-
|
| Thu 25: |
172 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
3.48g |
|
27.95g |
|
-
|
-
|
| Wed 24: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
28.12g |
|
27.27g |
|
1898*
|
1496
|
| Wed 17: |
1667 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
120.60g |
|
107.61g |
|
37.70g |
|
-
|
-
|
