Frösen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 20: 245 * 14%
Fat:
 
Prot:
 
Carbs:
3.90g
 
7.50g
 
42.80g
- -
Sun 16: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
36.53g
 
55.52g
 
151.24g
- -
Sat 15: 920 * 54%
Fat:
 
Prot:
 
Carbs:
31.31g
 
33.98g
 
97.55g
- -
Fri 14: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
48.03g
 
51.51g
 
134.52g
- -
Thu 13: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
66.96g
 
71.52g
 
214.33g
- -
Wed 12: 315 * 19%
Fat:
 
Prot:
 
Carbs:
4.38g
 
9.42g
 
55.80g
- -
Tue 11: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
47.17g
 
77.11g
 
209.12g
- -
Mon 10: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
69.91g
 
71.27g
 
191.95g
- -
Sun 9: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
43.48g
 
59.61g
 
208.67g
- -
Fri 7: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
37.99g
 
44.66g
 
121.95g
- -
Thu 6: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
42.57g
 
49.88g
 
105.79g
- -
Wed 5: 1826 * 107%
Fat:
 
Prot:
 
Carbs:
59.64g
 
61.60g
 
177.30g
- -
Tue 4: 245 * 14%
Fat:
 
Prot:
 
Carbs:
3.90g
 
7.50g
 
42.80g
- -
Mon 3: 990 * 58%
Fat:
 
Prot:
 
Carbs:
46.14g
 
61.80g
 
75.62g
- -
Sun 2: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
63.40g
 
71.86g
 
187.17g
- -
Sat 1: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
51.90g
 
46.50g
 
142.80g
- -
July 2020
Fri 31: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
29.83g
 
60.28g
 
196.39g
- -
Thu 30: 1906 * 112%
Fat:
 
Prot:
 
Carbs:
79.63g
 
71.09g
 
219.36g
- -
Wed 29: 3003 * 177%
Fat:
 
Prot:
 
Carbs:
118.31g
 
84.63g
 
247.40g
- -
Tue 28: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
42.49g
 
46.46g
 
164.06g
- -
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